Let’s talk all about menopause — and especially what’s not often talked about with Joanne Cooper and Fleur Conway
We’ll discuss natural and induced menopause, the stages, signs, and symptoms, and the emotional and physical ups and downs that come with this transition.
We’ll also open up conversations about the taboo topics many women silently struggle with — such as cancer treatments that trigger sudden menopause, sleep-disordered breathing (which increasingly affects women from perimenopause to postmenopause), emotional overwhelm, anxiety, and feeling lost.
While there’s plenty of information out there about HRT, what happens if you can’t or don’t want to take hormone replacement therapy?
HRT isn’t the full solution. Lifestyle, functional breathing, good nutrition, the right kind of exercise, and quality sleep are all key pillars for health and wellbeing — before, during, and after menopause.
Join Joanne Cooper and myself, Fleur Conway, for a free talk where we’ll address these often-ignored but essential areas of women’s health.
👩🦰 Joanne Cooper is a Nutrition & Lifestyle Coach, Cancer Coach, and Holistic Therapist. As a breast cancer survivor, she supports women navigating treatment-induced menopause, helping them feel strong, supported, and clear-headed — with simple, practical tools for everyday life.
💨 I’m Fleur Conway, Master Instructor for the world’s leading breathing re-education schools — the Buteyko Method and Oxygen Advantage. I specialise in sleep-disordered breathing and women’s health, and I’m a certified Menopause, Life, and Emotional Coach, as well as a Low Pressure Fitness and pelvic health trainer.
🗓 Date: Tuesday, 26th November
🕖 Time: 7:00 pm – 9:00 pm
📍 Free Talk – Please confirm attendance
Joanne Cooper +34 685078623
Fleur Conway +34 615941191
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