Strength & Energy Class Followed by Deep Stretch
Who: Anyone needing stress relief, increased mobility, improved energy flow, and mental endurance, seeking
deeper relaxation, mental focus, or to balance a fast-paced life.
What: Vin Yin Yoga is a balanced yoga practice combining dynamic, warming vinyasa flow in the first half with
passive, long-held yin poses in the second, offering both strength/energy and deep flexibility/relaxation,
creating a full-body and mind experience for stress relief and balance. You build heat and focus with Vinyasa
(like sun salutations) and then cool down and release tension with Yin stretches. Vin (vinyasa): The active,
"yang", part, involving flowing movements, breath synchronization, building heat, strength, and stamina. Yin:
The passive, & "yin" part, holding floor-based yoga poses for three to seven minutes to target deep connective
tissues (fascia, ligaments, joints).
No prior yoga experience needed.
Why: Enhanced flexibility, improved strength, core stability, and overall balance, plus stress reduction, anxiety
relief, mental clarity, and a deeper sense of peace and self-acceptance.
Investment: $10 per session
Additional Information: Come as you are!
No special clothing is needed; dress in loose, comfortable clothing.
All equipment will be provided: mats, blocks, bolsters, straps, and blankets, but you are welcome to bring your
own if preferred
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