Breathe, Stretch, & Flex at the Mamakating Library

Name: Breathe, Stretch, & Flex at the Mamakating Library
Start: 2025-11-25T10:00:00-05:00
End: 2025-11-25T11:00:00-05:00
Location: Mamakating Library

Ellenville Regional Hospital Rural Health Network

Highlights

Tue, 25 Nov, 2025 at 10:00 am

1 hour

Mamakating Library

Date & Location

Tue, 25 Nov, 2025 at 10:00 am to 11:00 am (EST)

Mamakating Library

128 Sullivan St, Wurtsboro, NY, United States

About the event

Breathe, Stretch, & Flex at the Mamakating Library

This 45-minute class incorporates breathing and stretching to enhance flexibility, breath capacity, and relaxation, while promoting mindfulness. It includes core exercises for a full-body workout, with the final 15 minutes focused on guided breathing and meditation. Suitable for all fitness levels.

Free to the Community Brought to you by The Ellenville Regional Hospital Rural Health Network!

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