Our emotions are of invaluable importance in our lives, as they provide us with the energy we need to take appropriate actions. Fear is an emotion that protects us from danger. Without being able to recognize fear, we would not be able to survive and would take unnecessary and life-threatening risks.
On the other hand, worrying too much about something exciting that we need to do can paralyze us and limit our creativity. This workshop focuses on the energy and movement that arise from fear, so that we can discover its essential power. By overcoming fear, we gain courage, which enables us to make positive changes and create a broader perspective.
This is a 5Rhythms Heartbeat® workshop. Previous experience is required. A minimum of 1 Waves weekend.
This workshop will be conducted in English without translation. Only Friday Evening will be translated into Polish.
About Ron Hagendoorn (NL)
Ron Hagendoorn (NL) has been dancing for over 32 years, including 25 years of 5Rhythms® practice. His commitment to the 5Rhythms grows as he discovers the full scope of this movement meditation. 5Rhythms has space for comfort and discomfort, which makes it the most comprehensive dance form he came across. Ron was trained by Gabrielle Roth (Waves® in 2007) and Jonathan Horan (Heartbeat® in 2018).
Apart from being an accredited 5Rhythms teacher Ron is also a therapist (Somatic Experiencing®). He is a member of the 5Rhythms Teachers Association, lives in the Netherlands and teaches internationally in the Waves®, Heartbeat® and Elective level of this practice.
Ron is Ron. Clear, dedicated, experienced.
PRACTICAL INFORMATION
TIMES
Open Evening: Friday 23 January 2026, 18:30-20:30
Workshop: Saturday 24 January 2026, 12:00-19:00
Sunday 25 January 2026, 11:00-17:00
LOCATION
Wrocław, Poland
VENUE
Studium Wychowania Fizycznego i Sportu
ul. Chełmońskiego 16, Wrocław
Dance-Fitness Hall, Room E
Second floor, by stairs or elevator
There is a large parking area available next to the building
PRICES
Open Evening: 25 Euro / 110 PLN (50% discount for weekend workshop participants)
Weekend:
Early Bird Price (paid until 1st of December): 180 Euro / 780 PLN
Normal Price (after 1st of December): 210 Euro / 900 PLN
PREREQUISITES
10 hours of 5Rhythms® Waves with an accredited teacher is a pre-requisite for this workshop. This workshop will count for 5Rhythms Dancing Path towards Teacher Training as 2 days Heartbeat.
BOOKINGS
Via Ron's website:
https://www.ronhagendoorn.com/sign-up.htm - check this box: Fear, Courage & Perspective (PL)
INFORMATION
Paulina Lasek and Mirek Chybicki:
NXJ5dG1vdyAhIHBhdWxpbmFpbWlyZWsgfCBnbWFpbCAhIGNvbQ== / +48 606303302
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