Backbends are some of the most empowering and heart-opening poses in yoga—but they can also feel intimidating without the right tools. In this Yoga Deep Dive workshop, you’ll learn how to approach backbends with strength, safety, and confidence.
Together, we’ll explore:
✨ Anatomy of Backbends – Understand how the spine, shoulders, and hips work together so you can move into deeper postures safely.
✨ Strengthening the Back – Build the muscles that support your spine and protect your lower back.
✨ Opening the Heart & Shoulders – Learn effective stretches and techniques to create freedom in the upper body.
✨ Progressions into Deeper Poses – Step-by-step guidance to move from foundational backbends into more advanced variations.
✨ Breath & Alignment Practices – Discover how breathwork and mindful alignment can transform your practice.
Whether you’re newer to yoga or looking to take your practice further, this workshop will give you practical tools to create more ease, strength, and openness in your backbends. You’ll leave with a personalized approach you can bring into any class or your home practice.
📍 Who this workshop is for:
✨ Yogis wanting to safely deepen their backbends
✨ Students seeking more confidence in poses like Cobra, Bridge, Wheel, and Camel
✨ Anyone curious about how backbends can improve posture, spinal health, and energy flow
Come ready to move, learn, and unlock new possibilities in your body and heart.
$40
You may also like the following events from Love Roots Yoga Shala:
Also check out other
Health & Wellness events in Wrightwood,
Workshops in Wrightwood.
