Join Mallory, yoga teacher and member-owner of Love Roots Yoga Shala for a 2-hour Yoga Deep Dive workshop focused on the hips and hamstrings—two of the most commonly tight and misunderstood areas of the body.
Whether you’re a dedicated yoga student, an active mover, or someone dealing with stiffness, limited mobility, or recurring discomfort, this workshop will help you better understand why your hips and hamstrings feel the way they do—and what to do about it.
In this workshop, we will explore:
- Functional anatomy of the hips and hamstrings (in an accessible, easy-to-understand way)
-Why tight hamstrings aren’t always about stretching
How hip strength and stability impact your lower back, knees, and overall movement
-Yoga drills and intelligent sequencing to strengthen, stabilize, and safely stretch
-Practical tools you can take back into your regular yoga practice
You’ll move through a combination of:
✔️ Targeted strengthening
✔️ Intentional stretching
✔️ Functional yoga drills
✔️ Integrated flow to embody what you learn
This is an educational yet experiential workshop—you won’t just learn the anatomy, you’ll feel it in your body.
✨ Perfect for:
- Yoga students wanting to deepen their practice
- Anyone with tight hips or hamstrings
- Athletes, hikers, skiers, and active locals
- Those looking to move with more ease and awareness
All levels welcome. Modifications and options will be offered.
Come curious, ready to learn, and prepared to leave with a deeper connection to your body—and practical tools you can use right away.
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