Mindfulness is a skill we can all learn. When practiced, it becomes an inner source of energy and healing—improving not only our own lives but also the well-being of those around us. Decades of research confirm the many physical, emotional, and psychological benefits of mindfulness, and this group invites you to experience them firsthand.
Led by seasoned practitioner Wan, this meditation gathering weaves together:
✨ Mindfulness Practices – guided sitting, walking, and even lying-down meditations
✨ Dharma Teachings – wisdom inspired by the questions and insights of participants
✨ Group Sharing – connection through deep listening and loving speech
Mindfulness meditation is uncomplicated and compassionate. The purpose is not to silence the mind by force, but to cultivate calm, kindness, and self-care. Several short practices will be offered—you are welcome to participate at your comfort level or simply observe in silence.
Rooted in the lineage of Zen Master Thich Nhat Hanh, this workshop embodies the art of presence, peace, and compassion. Through practice, we learn to create a more peaceful world by first cultivating peace within ourselves.
📍 Open to beginners and experienced meditators alike, this Wrightwood meditation group offers a supportive space to deepen your practice and nurture your heart.
FREE, donation to Wan accepted!
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