SUP, Strength, and Stretch

SUP, Strength, and Stretch
w/ Longwave Yoga and F45 Mayfaire


When:
Sunday, August 24


TWO TICKET TIMES: (Pick one)
7-815AM
OR
8:30-945AM


Where:
Wrightsville SUP


Join Longwave Yoga and F45 Mayfaire for a morning of SUP, Strength Training, and Yoga! Our morning will begin with warm-up SUP paddle around crab island, where we will complete an F45-led strength class followed by a feel-good yoga cool down to stretch the body before our paddle back. SUP technique will be reviewed before we launch from WSUP for our epic workout!


Cost: $25

You may also like the following events from LONGWAVE YOGA:

• Next Wednesday, 13th August, 06:00 am, Longwave SeaGals: A Weekly Community Meet-Up! in Wrightsville Beach

Also check out other Health & Wellness events in Wrightsville Beach, Workshops in Wrightsville Beach.