Spartans Stongest woman
Saturday April 18th 2026
Categories: Beginners/Novice/Inters
Held at - Spartan Training Centre, Unit 19, Vauxhall Industrial Estate, Ruabon, Wrexham, LL14 6HA
Registration for Athletes @ 9 o’clock
Competition to start @ 10 o’clock
£40 Entry
Pay by PayPal (friends and family)
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Message for BACS details
**No refunds**
£3 for all Spectators
PLEASE READ THE FOLLOWING
When you send payment for entry add the following details Into the PayPal notes or email -
• What category you are entering
• Your T-shirt size
• A brief description about yourself;
- How long competing
- Your best achievement
- Where you are from
- Where you train
- Your age
- And your goals for the day
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EVENTS
AXLE DEADLIFT / Time allowed - 60 seconds
Beginners 90kg
Novice 120kg
Inters 140kg
• To be lifted from the floor to lock out for a good lift and returned to the floor
**NO bouncing allowed**
• Straps and figure 8s allowed
NO SUITS
PRESS MEDLEY / Time allowed - 60 seconds
DOUBLE DUMBBELL
Beginners 2x15kg x 2
Novice 2x20kg
Inters 2x25kg
AXLE PRESS
Beginners 30kg
Novice 40kg
Inters 50kg
LOG PRESS FOR REPS
Beginners 31kg
Novice 40kg
Inters 50kg
• Each one to be lifted from the floor to over head position for a good lift and returned to the floor
• Double dumbbells - Dumbbells to be lifted one in each hand and locked out together,
• Log press - Finish on Log Press for reps until your 60 second time limit is completed
Grip tops allowed
FARMERS WALK - Time allowed 60 seconds
Weight per hand / 20 metres in total
Beginners 50kg
Novice 65kg
Inters 80kg
• 10 meters drop and turn and back for 10 meter
• Drops are allowed
*If course not completed a measurement of your distance will be taken*
BAG TOSS - Time allowed 40 seconds
Beginners 3kg/5kg/7kg/9kg
Novice 5kg/7kg/9kg/11kg
Inters 7kg/9kg/11kg/13kg
• Each bag to be thrown over the 4 metre bar
• Each bag lapped as it hits the floor
*If the bag stays on the bar it will be given
STONES - time allowed 60 seconds
Beginners 45kg/50kg/55kg/60kg
Novice 50kg/60kg/70kg/80kg
Inters 65kg/75kg/85kg/95kg
• Stones to be loaded from the floor to the platform
• Platform height 48 inches
• Tacky, stone sleeves and grip tops allowed
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Also check out other Workshops in Wrexham, Contests in Wrexham.
