Next 5-Week Course starts 12th January
George Edwards Hall, Cefn-Mawr on Monday's - 9:30–10:30am
Dates:
12th January 2026
19th January 2026
26th January 2026
2nd February 2026
9th February 2026
Seasonal Focus: New beginnings, inner strength and compassion
- Gently detoxify the body (after the holiday season)
- Set clear goals and intentions for the year ahead (sankalpa)
- Stay warm and grounded in your yoga postures
- Build inner strength and willpower
- Open the heart and cultivate compassion — for yourself and for others
My students tell me these classes are a great start to their week, they feel taller, more flexible, calmer and centred as they step into their week with joy. Many tell me they use the practices I share throughout their week.
However you find yourself feeling as we step into 2026, you’ll find something in these sessions to nurture your physical, mental, and emotional wellbeing.
Booking Options
You can book a single session online (link in comments) or message me about block booking discount.
*** Bonus sign up for the 5 week block and you'll get free access to online video content to support your home practice.***
Also check out other Workshops in Wrexham, Health & Wellness events in Wrexham.
