If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Worthing. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Worthing.
| Date | Event | Venue |
|---|---|---|
| 19 Mar 2026 | The Dad La Soul Sessions (Dads Night Out) Worthing - Comedy | Freedom Works - The Mill Building, Worthing |
| 01 Mar 2026 | Sound Bath Sound Relaxation ME TIME (Worthing) | Salt Water Studios, Worthing |
| 11 Oct 2026 | AUTUMN SPIRITUAL AND WELLBEING FAYRE | East Worthing Community Centre |
| 16 Mar 2026 | Springtime Reset & Relaxation Sound Bath Field Place Barns | Field Place Manor House and Barns, Worthing |
| 11 Mar 2026 | INSIDE Tree Yoga Nidra With Kate Wright | Sidney Walter Centre, Worthing |
| 26 Feb 2026 | FREE Understanding Dementia Workshop | 93 South Street, BN14 7ND Worthing, United Kingdom |
| 27 Feb 2026 | ESENCIA Holistic Wellness Retreat | The Stableyard Worthing |
| 26 Feb 2026 | BEGINNER YOGA FLOW | Salt Water Studios, Worthing |
| 03 Mar 2026 | Full Moon Ritual - Full Worm Moon | 19 Broadwater Street East, Worthing |
| 04 Mar 2026 | Red Tent Worthing | 75 Warren Rd, Worthing |
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