Sound Bath by Candlelight and Fairy Lights @ Field Place Barns, Worthing

Relaxing and Restorative Sound / Gong Bath @ The Field Place Barns.

Come join us for a magical candlelit Sound / Gong bath at this venue that is very popular for weddings. Let the soothing sounds wash over you and relax as we prepare ourselves to move into the month of December. This can often be a busy time for many so lets start the season strong and take time to pause and restore before the festivities get in to full swing.

Don't worrry if you haven't been to a sound / gong bath before, this will be a great place to start and what an incredible venue too. All you need to do is make yourself comfortable on the floor or on a chair, we will take care of the rest. We will begin the session with some simple breathing techniques to prepare for the sounds of the instruments. Then immerse yourself in the soothing sounds including gongs, chimes and a crystal singing pyramid. Let the vibrations wash over you, releasing tension and promoting a deep sense of calm. We will end with refreshments and homemade mince pies.

Wear comfortable clothes and please bring the following:

• Blanket(s) to keep you cosy
• Yoga mat / camping mat or similar to lay on
• Pillow for your head

Optional:

• Fluffy socks
• Eye mask
• Water to drink afterwards

Please arrive 10 minutes early to find a space and get settled. We are unable to admit people who arrive late as it would disturb the session. If you are unable to make it, please let me know wherever possible.

Please note - Whilst Sound Baths / Gong baths are suitable for most, it is not advised in the following situations:

• 1st trimester of pregnancy
• Anyone with a pacemaker
• Unsupported serious mental health condition
• Sound induced epilepsy

Please also inform us of any of the following:

• Metal implants
• Tinnitus
• Severe illness
• Recent surgery

If you would prefer to sit, chairs are available.

*****By booking you agree that you have read the above

Also check out other Health & Wellness events in Worthing, Trips & Adventurous Activities in Worthing.