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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Worthing. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Worthing.
|05 Mar 2021||Wonderful Woven Wraps||MotherRucker Carrying, Parenting & Sling Library, Worthing|
|19 Mar 2021||Confident Back Carrying||MotherRucker Carrying, Parenting & Sling Library, Worthing|
|07 Mar 2021||Mind Body Spirit Festival Worthing||Field Place Manor House, Worthing|
|20 Mar 2021||Emergency First Aid at Work - One Day Course||Maybridge Keystone Centre, Worthing|
|25 Feb 2021||Beyond Birth Newborn and Early Stages group||BN16 2AA, Worthing|
|13 Mar 2021||3hr Hypnobirthing Workshop||bn16 2aa, Worthing|
|01 Mar 2021||WomensMums Evening Mindfulness Sessions||bn16 2aa, Worthing|
|30 Mar 2021||Peace of Mind baby and child first aid||The Royal Arcade Worthing|