

# Event Details

- **Event Name**: Free - Soothe your stress: Restorative & Nidra yoga practice class
- **Event Start and End Date**: Mon, 09 Mar, 2026 at 08:00 pm – Wed, 11 Mar, 2026 at 08:30 pm
- **Event Description**: Join me for a free practice class where I am practicing teaching restorative yoga as part of my restorative yoga teacher trainingAbout this EventWe live in a world where we are constantly going, constantly doing, and demands are only increasing on us. No wonder we're stressed, anxious, burnt out, overwhelmed, depressed, checked out....can't sleep, not eating properly, and just running from one thing to the next unable to relax or rest and find our centre.Come give yourself a free hour just for you to learn some self soothing techniques to reset your nervous system out of fight/flight/freeze and back to balance. Gift yourself an hour for you to remember how to relax, how to rest, how to let go of the constant gripping and just be you.Restorative yoga is a yoga using supports to enable your body muscles to let go and not have to hold themselves in postures, allowing the body to relax and rest more deeply and let go of layers of tension deep in your connective tissues. The postures are specifically designed to activate feelings of safety in the body, and support the nervous system through posture, breath, gentle pressure and meditation to down regulate to a more balanced state. To enable the postures to do their deep but gentle work, we are in the postures for longer periods of time than in other forms of yoga, and this is made possible by being held in postures with the support of bolsters, blocks, blankets, cushions, straps, chairs and other objects. These supports allow you to let go of holding yourself in the posture and rest more deeply.I am already a trained yoga nidra teacher and yoga nidra is the yoga of deep rest and and is a guided reclining or lying down meditation thats body and visualisation based and designed to bring you to a state of deep rest, healing, imagination, creativity, and energy. This will form part of the last restorative posture of the class.This is a teaching practice session for me ahead of my assessment for restorative yoga teacher training on 13th March. I've already learnt what I need to learn, I just need to put it into practice. This session is completely free in exchange for some feedback afterwards. You will also need to be aware that I'm in training and you will need to take care of yourself in the practice and do what feels best for your body.I'm offering 2 sessions in Worthing and limiting size to 6 people each so I can come to each of you and support you with where props are most comfortableMonday 9th March, 8-9pm - Worthing Quaker Meeting House, Mill RoadWednesday 11th March, 7.30-8.30pm - Helen Ayling Yoga, Tarring Road, West Worthing
- **Event URL**: https://allevents.in/worthing/free-soothe-your-stress-restorative-and-nidra-yoga-practice-class/100001984047202592
- **Event Categories**: health-wellness, Workshops, Meetups
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Ffree-soothe-your-stress-restorative-nidra-yoga-practice-class-tickets-1984047202592
- **Ticket Price Range**: min: 0, max: 0, currency: GBP

## Event venue details

- **city**: Worthing
- **state**: EN
- **country**: United Kingdom
- **location**: Worthing Quaker Meeting House
- **lat**: 50.8143829
- **long**: -0.396193
- **full address**: Worthing Quaker Meeting House, 34 Mill Road, Worthing, United Kingdom

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Hari Charan Kaur (https://allevents.in/org/hari-charan-kaur/17779058)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/c46779c3cdf90e22e8e3e1ab48044e51d0b8a51f4924ec33a0825481ccc0fa9b-rimg-w1200-h900-dc5a4736-gmir.jpg?v=1773043340
- **Alt text**: thumbnail
  - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=Free+-+Soothe+your+stress%3A+Restorative+%26+Nidra+yoga+practice+class&date=09+Mar

## FAQs

- **Q**: When is the event happening?
  - **A:** Mon, 09 Mar, 2026 at 08:00 pm
- **Q**: Where is the event happening?
  - **A:** Worthing Quaker Meeting House, 34 Mill Road, Worthing, United Kingdom
- **Q**: What is the ticket price?
  - **A:** starting from 0 up to 0 GBP
- **Q**: Who is organizing the event?
  - **A:** Hari Charan Kaur
- **Q**: What type of event is this?
  - **A:** health-wellness, Workshops, Meetups
- **Q**: Where can I find ticket details about Free - Soothe your stress: Restorative & Nidra yoga practice class ?
  - **A:** You can find ticket details about this event on AllEvents.

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