# Event Details

- **Event Name**: Discover Trauma Release Exercise (TRE) and Polyvagal theory
- **Event Start and End Date**: Sat, 18 Apr, 2026 at 02:30 pm – Sat, 18 Apr, 2026 at 04:30 pm (+01:00)
- **Event Description**: An opportunity to experience TRE (Trauma Release Exercise).

TRE is a cutting edge modality for releasing stress and tension from the body. TRE uses a set of simple exercises to activate the innate wisdom of our bodies to relieve tension- literally by shaking it out.

Benefits include feeling calmer and more peaceful, improved sleep, often chronic pains and aches are relieved.

We will begin with a basic understanding of the mechanisms underpinning stress within the body with an overview of Polyvagal theory. We will then experience for ourselves how TRE harnesses innate body wisdom- no need for the cognitive mind to get involved and let our bodies release stress and tension.

There are limited places at £45 
To book yours please click here:
https://buytickets.at/worthingtre/2097278

To find out more about TRE: 
https://fromthemudthelotus.com/services/tension-trauma-release-exercises-tre/
- **Event URL**: https://allevents.in/worthing/discover-trauma-release-exercise-tre-and-polyvagal-theory/200029902725209
- **Event Categories**: 
- **Interested Audience**: 
  - total_interested_count: 70

## Ticket Details


## Event venue details

- **city**: Worthing
- **state**: EN
- **country**: United Kingdom
- **location**: Worthing Quaker Meeting House
- **lat**: 50.814211640009
- **long**: -0.39601051995543
- **full address**: Worthing Quaker Meeting House, 34 Mill Road, Worthing, BN11 4GU, United Kingdom

## Event gallery

- **Alt text**: Discover Trauma Release Exercise (TRE) and Polyvagal theory
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/a6b4d59dcb4dbb277c33d63ab831bbf5c4a338c4112084871bc0f30b994a03cd-rimg-w1200-h450-dc442b2d-gmir?v=1775521509

## FAQs

- **Q**: When and where is Discover Trauma Release Exercise (TRE) and Polyvagal theory being held?
  - **A:** Discover Trauma Release Exercise (TRE) and Polyvagal theory takes place on Sat, 18 Apr, 2026 at 02:30 pm to Sat, 18 Apr, 2026 at 04:30 pm at Worthing Quaker Meeting House, 34 Mill Road, Worthing, BN11 4GU, United Kingdom.
- **Q**: Who is organizing Discover Trauma Release Exercise (TRE) and Polyvagal theory?
  - **A:** Discover Trauma Release Exercise (TRE) and Polyvagal theory is organized by TRE and Beyond Worthing.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Discover Trauma Release Exercise (TRE) and Polyvagal theory is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Worthing, this event is thoughtfully curated to deliver a standout experience worth every moment. With 70+ people already showing interest, this is clearly an event worth adding to your calendar - don't miss out.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "Discover Trauma Release Exercise (TRE) and Polyvagal theory",
        "image": "https://cdn-az.allevents.in/events5/banners/a6b4d59dcb4dbb277c33d63ab831bbf5c4a338c4112084871bc0f30b994a03cd-rimg-w1200-h450-dc442b2d-gmir?v=1775521509",
        "startDate": "2026-04-18T14:30:00+01:00",
        "endDate": "2026-04-18T16:30:00+01:00",
        "url": "https://allevents.in/worthing/discover-trauma-release-exercise-tre-and-polyvagal-theory/200029902725209",
        "eventStatus": "https://schema.org/EventScheduled",
        "location": {
            "@type": "Place",
            "name": "Worthing Quaker Meeting House",
            "address": {
                "@type": "PostalAddress",
                "streetAddress": "34 Mill Road, Worthing, BN11 4GU, United Kingdom",
                "addressLocality": "Worthing",
                "addressRegion": "EN",
                "addressCountry": "GB"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "50.814211640009",
                "longitude": "-0.39601051995543"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "An opportunity to experience TRE (Trauma Release Exercise).\n\nTRE is a cutting edge modality for releasing stress and tension from the body. TRE uses a set of simple exercises to activate the innate wisdom of our bodies to relieve tension- literally by shaking it out.\n\nBenefits include feeling calmer",
        "organizer": [
            {
                "@type": "Organization",
                "name": "TRE and Beyond Worthing",
                "url": "https://allevents.in/org/tre-and-beyond-worthing/13641591",
                "description": "TRE is a natural and powerful way to activate the body's natural tremoring mechanism- this helps to relieve stress, tension and body aches and pains."
            }
        ]
    }
]
```