# Event Details

- **Event Name**: Teens Yoga~Pilates Fusion series
- **Event Start and End Date**: Fri, 28 Aug, 2026 at 03:30 pm – Fri, 28 Aug, 2026 at 04:30 pm
- **Event Description**: Teens -at this age- are navigating rapid growth spurts, postural changes from screen time, and academic stress.

Yoga-Pilates Fusion classes (often called YoPi or Yogalates) are highly effective.
Pilates provides the core stability and alignment support needed for growing bodies, while Yoga offers flexibility and vital stress-relief tools.

During the 8 weeks, your teen will explore progressing from foundational mechanics to dynamic, empowering movement.

45~60 minute sessions each week.

Weeks 1-2: Foundations & Alignment
Focus: Understanding the core, basic alignment, and breath control.
Theme: "Checking in." Teaching teens to listen to their bodies without judgment.

Weeks 3-4: Balance & Core Stability
Focus: Strengthening the deep abdominal muscles and testing balance.
Theme: "Finding your center." Using physical balance to talk about life balance.

Weeks 5-6: Flexibility & Posture Correction
Focus: Countering the "tech-neck" slouch caused by phones and desks.
Theme: "Standing tall." Building physical presence and self-confidence.

Weeks 7-8: Flow, Power & Empowerment
Focus: Combining movements into smooth, energetic sequences that build stamina.
Theme: "Owning your strength." Celebrating what their bodies are capable of achieving.
- **Event URL**: https://allevents.in/woronora-heights/teens-yoga~pilates-fusion-series/200030614191348
- **Event Categories**: health-wellness, workshops, pilates, yoga
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Woronora Heights
- **state**: NS
- **country**: Australia
- **location**: 1075 Old Princes Highway, Engadine, NSW, Australia, New South Wales 2233
- **lat**: -34.06562
- **long**: 151.01231
- **full address**: 1075 Old Princes Highway, Engadine, NSW, Australia, New South Wales 2233, 1075 Old Princes Hwy, Engadine NSW 2233, Australia, Woronora Heights

## Event gallery

- **Alt text**: Teens Yoga~Pilates Fusion series
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/b22998172947b76d9c57d32eebf50b028b8cfdeba90ff96ae572a5b25967dd2b-rimg-w1200-h675-dc181818-gmir?v=1787664582

## FAQs

- **Q**: When and where is Teens Yoga~Pilates Fusion series being held?
  - **A:** Teens Yoga~Pilates Fusion series takes place on Fri, 28 Aug, 2026 at 03:30 pm to Fri, 28 Aug, 2026 at 04:30 pm at 1075 Old Princes Highway, Engadine, NSW, Australia, New South Wales 2233, 1075 Old Princes Hwy, Engadine NSW 2233, Australia, Woronora Heights.
- **Q**: Who is organizing Teens Yoga~Pilates Fusion series?
  - **A:** Teens Yoga~Pilates Fusion series is organized by Engadine Yoga.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Teens Yoga~Pilates Fusion series is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Woronora Heights, this event is thoughtfully curated to deliver a standout experience worth every moment. If Teens Yoga~Pilates Fusion series sounds like your kind of event, don't wait - spots fill up fast.

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