Creswell Wellness & Wellbeing Day
Sunday 1st March - Elmton Rd,
Creswell S80 4BH Time - 10-4
*Mindfulness — Your Shortcut to Calm, Clarity & Joy*
We all feel the daily pressure to perform, and it’s easy to be hard on ourselves when we fall short. The endless rush leaves us exhausted by bedtime, longing for a way to truly _live_ instead of just _survive_.
Mindfulness is that wake‑up call: it teaches you to *pause*, *pay attention*, and *stay present* so you can savor every moment. It’s why millions turn to wellness practices to combat the everyday overwhelm.
At our *Wellness & Wellbeing events* you’ll discover:
- How to spot and shift unhealthy habits
- Practical tools to *focus on YOU*—the part we often neglect
- Ways to become more tolerant, less judgmental, and kinder to yourself and others
Research shows mindfulness meditation reshapes brain regions linked to self‑awareness, empathy, memory and stress reduction.
Each show features fresh exhibitors and rotating practitioners, giving you a full‑spectrum wellbeing experience. When mind, body and spirit align, life’s magic unfolds.
Your journey is unique—let an experienced guide help you expand your mind, heal your body, and reconnect with your spirit, in a wonderful environment filled with like minded people!
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