π·πͺ WINE-ROX | Worcester πͺπ·
Get ready for a team-based hybrid fitness race that brings the heat to the heart of the Cape Winelands.
WINE-ROX features 8 short runs combined with 8 functional workout stations, raced in teams of two. Youβll move through the course together, alternating work at each station in an βI go, you goβ format β with both athletes completing every run.
Expect simple but spicy functional movements like:
ποΈ Farmers carries
π₯ Ground-to-overhead
π Burpees & broad jumps
π» Bear crawls
π₯ Snatches, lunges & squats
π£ ROWerg
πͺ Push-ups, kettlebell swings & core work
No fancy skills needed β just grit, teamwork, and the will to race hard. Accessible for all fitness levels, but competitive enough to test even the fittest teams.
π
7 March 2026
π Van Loveren Wine Estate β Worcester
This event is a collaboration between The Gym, Van Loveren Wines and Laraβs Coffee, celebrating the official opening of Laraβs Bistro at Van Loveren Worcester π₯β
Divisions:
β’ Male / Male
β’ Female / Female
β’ Mixed
Train together. Race together. Celebrate together.
π Enter now via EntryNinja or Visit our website at www.thegymza.co.za
Also check out other Sports events in Worcester, Workshops in Worcester.