Release & Reset Retreat

💜 Self care

💜 Yoga

💜 Myofascial release

💜 Yoga Nidra

💜 Yummy cakes and teas


Doing things that help you live well and improve both your physical and mental health are super important. This workshop will offer just that…

This RELEASE workshop is all about tension. Myofascial release offers a valuable avenue for self-care, allowing you to take control of your physical well-being. By engaging in myofascial release techniques, you can target areas of tension and discomfort in your muscles and fascia. This practice not only promotes relaxation but also helps improve flexibility, alleviate muscle pain, and enhance overall body awareness. Incorporating myofascial release into a regular self-care routine can contribute to better posture, increased range of motion, and a sense of rejuvenation. It will empower you to connect with your body.
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You may also like the following events from YogaBellies Worcestershire:

• This Thursday, 15th May, 12:00 pm, Yoga for Mum & Baby (Worcester) in Worcester
• This Thursday, 15th May, 06:30 pm, Yoga for Pregnancy (Worcester) in Worcester
• This Thursday, 15th May, 08:00 pm, Womens Luna Yoga (Worcester) in Worcester

Also check out other Health & Wellness events in Worcester, Workshops in Worcester.