# Event Details

- **Event Name**: RECLAIM YOUR RHYTHM MENOPAUSE WORKSHOP
- **Event Start and End Date**: Sat, 20 Jun, 2026 at 09:45 am – Sat, 20 Jun, 2026 at 12:45 pm
- **Event Description**: Stop fretting, start flowing. ?

The menopause journey is a rollercoaster of blues, bliss, and everything in between. You don’t have to navigate it alone.

Join me for Reclaim Your Rhythm—a 3-hour workshop to help you find your balance and confidence again.

WHAT TO EXPECT :

The Menopause Mind: 
Understanding the 'why' behind brain fog, anxiety, and sleep shifts, plus a clear look at HRT and other modern management methods.

Nutrition for Longevity: 
Touching on the 'Menopause Plate'—simple dietary shifts to support your heart, bones, and energy levels.

Movement for Vitality: 
 Yoga poses designed for bone density and joint health, plus Breathing techniques you can use instantly to 'cool' a hot flash or calm 'meno-rage.'

Yoga Nidra a deep relaxation for mind & body 

The Essentials:
? When: 20 June | 09:45 AM – 12:45 PM
? Where: Emily Dance Academy, 17A High Street, New Malden
? Early Bird: £39 (Ends June 10th !) | Standard: £49
 Bring a Friend Duo: £85 (Perfect if you're nervous about coming alone!)

Payment ? 
https://revolut.me/pam_me?currency=GBP&amount=3900
- **Event URL**: https://allevents.in/worcester-park/reclaim-your-rhythm-menopause-workshop/200030169730749
- **Event Categories**: workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details


## Event venue details

- **city**: Worcester Park
- **state**: EN
- **country**: United Kingdom
- **location**: Emily's Dance Academy - EDA
- **lat**: 51.402830104176
- **long**: -0.25675177574158
- **full address**: Emily's Dance Academy - EDA, 17a High Street, New Malden,New Malden, Bromley, United Kingdom, Worcester Park

## Event gallery

- **Alt text**: RECLAIM YOUR RHYTHM MENOPAUSE WORKSHOP
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/6763132aee89ab07d1fe758238c3f272a486701e82c5fb999b13fa5adb77bb37-rimg-w1200-h1697-dcdaf2ef-gmir?v=1781356936

## FAQs

- **Q**: When and where is RECLAIM YOUR RHYTHM MENOPAUSE WORKSHOP being held?
  - **A:** RECLAIM YOUR RHYTHM MENOPAUSE WORKSHOP takes place on Sat, 20 Jun, 2026 at 09:45 am to Sat, 20 Jun, 2026 at 12:45 pm at Emily's Dance Academy - EDA, 17a High Street, New Malden,New Malden, Bromley, United Kingdom, Worcester Park.
- **Q**: Who is organizing RECLAIM YOUR RHYTHM MENOPAUSE WORKSHOP?
  - **A:** RECLAIM YOUR RHYTHM MENOPAUSE WORKSHOP is organized by Zaruna Healing.
- **Q**: Who is this event for? Is it right for me?
  - **A:** RECLAIM YOUR RHYTHM MENOPAUSE WORKSHOP is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Worcester Park, this event is thoughtfully curated to deliver a standout experience worth every moment. If RECLAIM YOUR RHYTHM MENOPAUSE WORKSHOP sounds like your kind of event, don't wait - spots fill up fast.

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