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Hatha Flow, yoga al fresco

Sun Aug 09, 2020
Hatha Flow, yoga al fresco

Time Sun Aug 09 2020 at 09:30 am to 10:40 am

Fabulous Flow Yoga Worcester Park, KT4 Worcester Park, UK, Worcester Park, United Kingdom

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Hatha Flow yoga al fresco Hatha Flow, yoga al fresco
A blissful, invigorating ? Sunday morning yoga practice, in the SHALA? GARDEN ? (Worcester Park)


? Hatha Yoga asanas are linked into "flows", with focus on breath & alignment. It can be very meditative, it can also be challenging.

? A flowing yoga class, that will listen to the weather, the environment, changes and general needs that arrive each week

MOVE - BREATHE & RELAX IN AN ACTIVE, YET NURTURING WAY

? Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting body & mind

? Each session concludes with relaxation &/or seated meditation

? An "energising yet calm" class, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.

? Open level - mixed abilities class. Expertise NOT required.


Full details & bookings go to:
https://www.momoyoga.com/yogaworcesterpark



THIS CLASS IS FOR 5 PEOPLE ONLY.

PLEASE READ FULL DETAILS, BEFORE BOOKING.

DROP-IN NOT AVAILABLE. ADVANCED BOOKING ONLY



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Fabulous Flow Yoga Worcester Park, KT4 Worcester Park, UK, Worcester Park, United Kingdom

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