POUND UNPLUGGED

Come join Global POUND Tour Crew member Lisa McManes for an awesome POUND UNPLUGGED class. Class is for all fitness levels, everybody & every body.

PLEASE JOIN US FOR A DEEPLY INTENTIONAL POUND UNPLUGGED CLASS DESIGNED TO CONNECT YOUR MIND, BODY AND SOUL.

POUND Unplugged is 45-minutes of rocking & reseting. The POUND Unplugged class experience is structured in two segments. First we ROCK, heat up the body, raise your heart rate and peak your performance, followed by challenging mat work intended to build strength both inside and out. Then we RESET. A series of powerful and integrated mindfulness exercises, stretching, breath work, and meditation.

Also check out other Workshops in Wooster, Health & Wellness events in Wooster.