Meals Made Simple - A Neurodivergent Friendly Cooking Demo

Cooking doesn’t have to feel overwhelming, especially when your brain works differently.

Join us for a live cooking demo designed for ADHD, autism, and other forms of neurodivergence plus families, caregivers, and anyone who wants to make mealtimes easier. Led by a registered dietitian who understands executive function, sensory sensitivities, and energy challenges, this workshop will show you how Mediterranean-style eating can be simple, flexible, and stress-free.

✨ What You’ll Learn

• Med Diet with Ease: Simple hacks to bring Mediterranean-style eating into your da, no complicated prep required.
• Minimal-Step Meals: Fast, 5-ingredient (or fewer) recipes for even low-energy days.
• Snack Smarter: Grab-and-go ideas for focus, steady energy, and fewer crashes.
• Flexible & Sensory-Friendly: Tips for adapting meals to taste and texture preferences.
• Appetite Awareness: Managing hunger when medications affect appetite cues.
• Prep Without the Pressure: Easy batch + mix & match systems to reduce decision fatigue.

💡 Who It’s For

• Neurodivergent adults and teens (ADHD, autism, dyslexia, etc.)
• Families and caregivers looking for practical mealtime strategies
• Anyone who feels overwhelmed by cooking but wants to eat well
• Peri/menopausal women exploring ADHD tendencies and nutrition support

📅 Date: Saturday 22nd November
🕚 Time: 11:00 am – 1:00 pm
📍 Location: Metro Community Hub, 22 Qualtrough St, Woolloongabba QLD 4102
💲 Cost: $125 per head (private health rebates may be applicable)

Private health rebates may apply -OVER 50% PRIVATE COVER REBATES MAY APPLY

Because food should fuel your brain—and fit your life. 💛

🎟️ Limited tickets available. Reserve yours today! 🎟️

Also check out other Arts events in Woolloongabba, Cooking events in Woolloongabba, Health & Wellness events in Woolloongabba.