Nervous System Reset: Restorative Breathwork, 13 December | Event in Woodstock | AllEvents

Nervous System Reset: Restorative Breathwork

Defining Mountains

Highlights

Sat, 13 Dec, 2025 at 06:00 pm

Wellness Oasis

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Date & Location

Sat, 13 Dec, 2025 at 06:00 pm (CST)

Wellness Oasis

199 Ventura Dr, Woodstock, AL 35188-4323, United States

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About the event

Nervous System Reset: Restorative Breathwork
This 1-hour session is a grounded, guided journey into your body, breath, and emotional landscape. We’ll begin by settling the nervous system, opening the lungs, and reconnecting you to your inner rhythm.

Expect a mix of science-backed breath techniques, somatic awareness, energetic cleansing, and a gentle integration at the end. No prior experience needed.

Before the Session
- Eat lightly (or not at all) 1–2 hours beforehand.
- Hydrate.
- Avoid alcohol or substances that alter your state.

What to Bring
- A yoga mat, blanket, and/or bolster
- A pillow for under your knees or low back
- Water
- A journal (optional but helpful for integration)


Also check out other Health & Wellness events in Woodstock.

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Wellness Oasis, 199 Ventura Dr, Woodstock, AL 35188-4323, United States
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Host Details

Defining Mountains

Defining Mountains

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Nervous System Reset: Restorative Breathwork, 13 December | Event in Woodstock | AllEvents
Nervous System Reset: Restorative Breathwork
Sat, 13 Dec, 2025 at 06:00 pm