Metta Sound Healing And Meditation with Bhante Rahula.(Blue Lotus Temple)

Metta Sound Healing and meditation with Bhante Rahula

Join us at the Blue Lotus Buddhist Temple, woodstock, IL for an evening of Sound healing, Meditation, and Ancient Buddhist Chanting with the renowned Bhante Rahula. Let go of stress and embrace change through the power of sound vibrations and mindfulness practice. This in-person event will help you find inner peace and acceptance in the midst of life's transitions. Don't miss this opportunity to connect with your true self and cultivate metta (loving-kindness) towards yourself and others. Limited spots available, so secure your spot now!Each event has a special theme! Some include a gift blessed through ancient Buddhist traditional chanting.

Benefits of sound therapy include:

*Reduced chronic pain

*Improved sleep

*Reduced negative emotions

*Improved respiratory rate

*Reduced symptoms of anxiety and depression

*Can improve some symptoms of certain neurological disorders such as fibromyalgia and parkinsons disease.

This unique combines of loving kindness meditation,Mindfulness meditation, 2600 years Ancient Buddhist chanting, and the use of quartz crystal singing bowls to find inner peace,wisdom,self love and most importantlymental,emotional and physical healings.

Bhante Rahula is a Buddhist monk over 35 plus years from Sri Lanka. Now a Resident Monk at the Blue Lotus Temple in Woodstck IL, . He is certified in sound therapist.

*Please bring a yoga mat, pillow or blanket to make yourself comfortable. Chairs are available

Also check out other Health & Wellness events in Woodstock.