Menopause Wellness Retreat, 27 September | Event in Woodstock | AllEvents

Menopause Wellness Retreat

Lucy Jones (ANutr)

Highlights

Sat, 27 Sep, 2025 at 10:00 am

4 hours

Wootton Edge Barns

Starting at GBP 85

Advertisement

Date & Location

Sat, 27 Sep, 2025 at 10:00 am to 02:00 pm (GMT+01:00)

Wootton Edge Barns

Wooton, Woodstock, United Kingdom

Save location for easier access

Only get lost while having fun, not on the road!

About the event

Menopause Wellness Retreat
Join us for a holistic approach towards nurturing your health and wellbeing through the menopause transition

About this Event

A half-day retreat designed to empower, inform and energise you through your menopause journey.

Join us for an uplifting and supportive retreat with three menopause experts, covering key pillars of menopause wellbeing: medical insight, movement and nutrition.

This retreat is ideal for women who want to better understand what's happening in their bodies, explore practical solutions, and leave feeling more confident, informed and in control.

Expect evidence-based advice, real-life tips you can actually use, a gentle strength session, and plenty of space to ask questions - all in a welcoming and relaxed environment.

Your ticket also includes a goody bag and refreshments.

Your three menopause experts are:

  • Menopause Specialist Doctor Katie Barber, Founder of Oxford Menopause
  • Fitness Coach Janette Cardy, Founder of Janette Cardy Fitness
  • Registered Nutritionist Lucy Jones, Founder of Lutrition

If you have any questions about this retreat, please contact bHVjeSB8IGx1dHJpdGlvbiAhIGNvICEgdWs=.


Please note, tickets are non-refundable once payment is complete.



Agenda


🕑: 10:00 AM - 11:00 AM
Session 1: Introducton to strength at menopause
Host: Fitness Coach Janette Cardy

Info: Join Fitness Coach Janette Cardy, Founder of Janette Cardy Fitness, who has over 25 years experience supporting women thrive through exercise at menopause. You’ll learn why strength training is a game-changer during the menopause transition, and take part in a beginner-friendly strength session to leave you feeling confident, strong and energised.



🕑: 11:00 AM - 11:15 AM
Break

🕑: 11:15 AM - 12:15 PM
Session 2: Understanding Menopause and Your Options
Host: Menopause Specialist Doctor Katie Barber

Info: Hear from Menopause Specialist Doctor Katie Barber, Founder of Oxford Menopause, who brings a wealth of medical expertise. In this talk, Dr Barber will provide a clear and practical overview of what menopause really is, the wide range of treatment options available - including HRT and non-hormonal approaches - and how to have effective conversations with your GP. The session will end with a Q&A, giving you the chance to get your questions answered by a trusted expert.



🕑: 12:15 PM - 12:30 PM
Break

🕑: 12:30 PM - 01:30 PM
Session 3: Eating to Thrive at Menopause
Host: Registered Nutritionist Lucy Jones

Info: Join award winning Registered Nutritionist Lucy Jones, Founder of Lutrition, for a refreshing and practical talk on nutrition through menopause. Discover the simple food habits that will nurture your energy, health and wellbeing through menopause and beyond. As a Nutritionist specialising in menopause, you’ll leave with lots of realistic, practical tips and actions that fit into everyday life and help you feel in more control of your health. You’ll also have the chance to ask your own questions.



🕑: 01:30 PM - 02:00 PM
Session 4: Relaxation and Close
Host: Fitness Coach Janette Cardy

Info: Join us for peaceful moment of relaxation, as we bring your retreat to a gentle close.




Also check out other Health & Wellness events in Woodstock, Workshops in Woodstock.

interested
Stay in the loop for updates and never miss a thing. Are you interested?
Yes
No

Ticket Info

Tickets for Menopause Wellness Retreat can be booked here.

Ticket type Ticket price
Early Bird: Menopause Wellness Retreat 85 GBP
General Admission: Menopause Wellness Retreat 99 GBP
Advertisement

Event Tags

Nearby Hotels

Wootton Edge Barns, Wooton, Woodstock, United Kingdom

Just a heads up!

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change.We do our best to keep everything updated, but something might be out of sync. For the latest updates, always check the official event details by clicking the "Find Tickets" button.

Tickets from GBP 85

Host Details

Lucy Jones (ANutr)

Lucy Jones (ANutr)

Are you the host? Claim Event

Advertisement
Menopause Wellness Retreat, 27 September | Event in Woodstock | AllEvents
Menopause Wellness Retreat
Sat, 27 Sep, 2025 at 10:00 am
GBP 85