SQUAT WORKSHOP
Build Serious Strength Safely & Effectively
Are you scared of squats? Worried they'll bother your knees? Not progressing how you want?
Or just want to squat deeper and heavier without risking injury?
GOOD NEWS: Squats can be your BEST friend for building powerful legs, glutes, and a resilient body – when done right for YOUR unique build.
Join Dr. Nathaniel Cooley with Reforge Biomechanics for this FREE Hands-On Workshop:
� SQUAT WITHOUT KNEE OR BACK PAIN �
Build Strength Safely – Tailored to Your Body Geometry
� When: Monday, March 2nd @ 6:30 PM
� Where: Anytime Fitness Woodstock, VA
� Cost: 100% FREE – no AF membership required! – But Spots Are Limited!
What You'll Get in This 45-Minute Game-Changer:
* Discover why pain hits during squats (it's often your femur/torso/leg proportions – not just "bad form"!)
* 3 Proven Variations That Fit Different Bodies:
* Hands-on practice + expert cues to feel the pain-free difference immediately
* FREE Take-Home Handout: 3 Essential Warmups to Protect Your Knees & Back Forever
Don't Miss Out – Spots Fill FAST!
Text "SQUAT" with your name to 540-208-6028 RIGHT NOW
or Reply to this email to Reserve Your Spot!
Bring gym clothes – we're getting hands-on with light weights. All levels welcome!
See you there – ready to Reforge your strength, pain-free!
Also check out other Workshops in Woodstock, Arts events in Woodstock, Craft events in Woodstock.
