Welcome to the chakras series! Each month we will focus on a different chakra. This class will be filled with information, breath work, meditative techniques, and movement that revolve around balancing that specific chakra. Each session will include a tea, aromatherapy blend, and Crystal specific to the individual chakra we are focusing on. You will receive information about the given chakra, various tools for balancing that chakra and will end with a brief meditation on the specific chakra. You are highly encouraged to bring a journal and writing utensil to take notes for your personal information. You're welcome to engage in conversation and ask questions or just observe and absorb the information. The class size will be kept to 8 so please register and mark this on your calendar if this speaks to you to reserve your spot in class.
This class it's meant to offer you information for you to observe, absorb, process and make your own. You will be offered tools and techniques to take home with you to practice on your own. Reminding you that you are your own guru, you have the power to heal yourself. I am just here as a space holder and information sharer. I am here to empower you and encourage you to walk your path to claim your sovereignty and to put you back in the driver seat of your life.
This month we will focus on our solar plexus. Your sense of self, inner light, will power, gut feeling. Your behavior patterns are located here.
- If you are called to and have it, feel free to wear the color yellow in some form.
- As you enter you will grab a cup of tea if you are called to. You will also receive an extra tea bag to take home with you to journey with later. Bring your own travel mug if you remember.
- You will receive a crystal that also will be focused around balancing this chakra.
- We will end with a brief savasana meditation focused on your solar plexus chakra.
- You will also receive 15% off of a reiki session with me. Valid for 2 months from the day of class.
What to bring:
- A journal and writing utensil
- Water
- Yoga Mat
- We will be sitting on the floor for a good portion of class so if you have anything specific you'd like to use to set yourself up to be comfortable bring that. I will have a bolster and blanket set up for you.
- Wear comfortable clothes and feel free to wear the color yellow if you're called to.
- Travel mug
Cost is $20. I except cash, check and Venmo @Roots-to-Fly-Wellness. If you prefer to pay by credit card please do so online upon registration.
Registration is required. Class size is limited to 8. Head to
https://www.momoyoga.com/roots-to-fly-wellness/lesson/28544741/Chakra-Class-Series-Solar-Plexus to secure your space.
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