Sunday, January 4th 1-3PM @ Unwind Spa in Woodruff, WI
$60/Person. Limited spots available
Wear comfortable and flexible clothing
Sign up at
https://www.unwindspa.com/atworkshop
Explore thought, movement and rest through the Alexander Technique. This self-building skill helps in regulating stress, managing pain, retraining postural habits and relearning every-day movement patterns.
Led by Joni Clare, an AmSat Certified Alexander Technique teacher, Framework for Integration (an integral model for movement pattern recognition) level 1 certificate holder and Sound Vibrational practitioner that offers weekly services at Unwind.
This practice is a culmination of science, somatic and therapeutic work. The work brings forth Wellness, Movement Education, and Present Moment Awareness
The Alexander Technique is a method of stopping a specific pattern of muscular tension associated with stress. It allows you to be more adaptable and react smarter in your specific environment and situation. It is over 125 years old, has been studied clinically in over a dozen studies.
The technique is widely used to:
* Improve posture
* Relieve pain especially for joint related, spinal issues or those with RSI
* Enhance coordination and skill in all activities
* Prevent injury and fatigue
* Make pregnancies more manageable
* Release unnecessary tension
* Find a balanced flowing and powerful expression of the self
* Improve and enhance the practice of artists like actors, musicians, dancers, and other performers
* Improve and enhance the practice of sports people including golfers, swimmers, runners, horse riders, and racket sports.
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