Yoga Nidra is a simple, inviting Guided Meditation and Deep Relaxation Practice to bring you a deep sense of Peace and Tranquility. It's an effective healing practice for the physical, emotional, mental, and spiritual levels.
Origin:
Yoga nidra is an ancient practice that has roots in Tantric yoga. The modern form of yoga nidra was developed by Swami Satyananda Saraswati in the 1960s.
Yoga Nidra is typically practiced in a comfortable lying position, such as Shavasana (corpse pose).
Guided imagery:
The practice involves a series of guided visualizations and imagery that lead the practitioner through a journey of relaxation.
Focus on awareness:
The focus is on becoming aware of the body, breath, and inner sensations, gradually letting go of tension and stress.
Induction of a dream-like state:
Yoga nidra aims to induce a state that is similar to sleep but with conscious awareness.
Benefits:
Yoga nidra is believed to have numerous benefits, including stress reduction, improved sleep quality, enhanced relaxation, and increased self-awareness.
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