Wolverhampton meditation course

Meditation course: Wolverhampton

With Buddhist nun Kelsang Deden

25th April, 2nd, 9th 16th May

Wolverhampton – Fridays 6.30-7.45pm

Finding strength in difficult times

This 4 week course will explain reliable methods to let go of stress, anxiety and unhappy thoughts. You will learn how to develop a stronger, more relaxed and flexible mind and how to grow in the face of difficult situations.

Each class includes practical advice from Buddhist wisdom and guided meditations.

It is great for beginners as well as those with experience.

WHOLE COURSE £24
Friday 25th April – From chaos to calm – dealing with anger
Friday 2nd May – Dealing with uncertainty – letting go of anxiety
Friday 9th May – Letting go of self-defeating thoughts
Friday 16th May – Letting go of the past
FREE FOR ALL MEMBERS. Membership also provides access to additional online classes. Click here for information membership information

Venue: Wolverhampton Quaker Meeting House, 8b Summerfield Road, Wolverhampton, WV1 4PR

Also alvalible: Birmingham City Centre – Sundays 11am-12.20pm, Tuesdays 12-1pm and 7-8.20pm, and Solihull, Sutton Coldfield and Stirchley.

All City Centre classes are also available online with membership

You may also like the following events from Kadampa Meditation Centre Birmingham:

• Next month, 5th June, 07:30 pm, June Meditation course: Sutton Coldfield in Birmingham
• Next month, 6th June, 06:30 pm, June Meditation course: Wolverhampton in Wolverhampton

Also check out other Workshops in Wolverhampton, Health & Wellness events in Wolverhampton.