# Event Details - **Event Name**: Regulate & Restore: Somatic Movement for Community Wellbeing - **Event Start and End Date**: Fri, 01 May, 2026 at 06:30 pm – Fri, 29 Jan, 2027 at 08:30 pm (+01:00) - **Event Description**: Get moving and connect with others through fun, body-focused exercises that boost your wellbeing and community vibes while do deep healingAbout this EventRegulate & Restore: Somatic Movement for Community WellbeingFREE Trauma-Informed Somatic Exercise & Breathwork SessionsFunded by Sport England and The National Lottery, this project has been created to offer something many people are silently needing — a safe space to slow down, reconnect, and begin to release what’s been held inside.Because not everything we carry can be talked through.Trauma, grief, and unprocessed emotions are stored in the body.Over time, this can show up as anxiety, overwhelm, disconnection, fatigue, or a constant sense of pressure that doesn’t seem to go away.These sessions are designed to gently support the release of that stored tension — without pressure, without expectation, and in your own time.Through somatic movement and guided breathwork, you will be guided back into your body in a safe and supportive way, allowing space for regulation, release, and restoration.This is not about pushing.This is about allowing.What to expect:Trauma-informed, gentle somatic exercisesGuided breathworkA calm, supportive group environmentSpace to reconnect with yourself without needing to explain everythingWho is this for?Adults (18+) who may be experiencing:Grief or lossAnxiety or overwhelmDepression or low moodIsolation or emotional heavinessOr anyone who feels ready to reconnect with themselves on a deeper level.Duration:2-hour sessionsDelivered over 38 weeksYou are welcome to attend one session or as many as you feel called to.What to bring:Yoga matBlanket & pillowWaterTissuesYou don’t need to have it all figured out before you come.You just need to show up.If something in you feels drawn to this… that’s enough. - **Event URL**: https://allevents.in/wolverhampton/regulate-and-restore-somatic-movement-for-community-wellbeing/100001986120524955 - **Event Categories**: Sports, health-wellness - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: GBP ## Event venue details - **city**: Wolverhampton - **state**: EN - **country**: United Kingdom - **location**: Wolverhampton Swimming & Fitness Centre - **lat**: 52.5938215 - **long**: -2.0905001 - **full address**: Wolverhampton Swimming & Fitness Centre, Planetary Road, Wolverhampton, United Kingdom ## Event gallery - **Alt text**: Regulate & Restore: Somatic Movement for Community Wellbeing - **Image URL**: https://cdn-az.allevents.in/events3/banners/7425b5f5a9b152efc0d030ee87a74d41d6c0c6d69df45f950edd2897ff327ae3-rimg-w1024-h1536-dcf5d6d6-gmir.jpg?v=1775732452 ## FAQs - **Q**: When and where is Regulate & Restore: Somatic Movement for Community Wellbeing being held? - **A:** Regulate & Restore: Somatic Movement for Community Wellbeing takes place on Fri, 01 May, 2026 at 06:30 pm to Fri, 29 Jan, 2027 at 08:30 pm at Wolverhampton Swimming & Fitness Centre, Planetary Road, Wolverhampton, United Kingdom. - **Q**: Who is organizing Regulate & Restore: Somatic Movement for Community Wellbeing? - **A:** Regulate & Restore: Somatic Movement for Community Wellbeing is organized by Healing Minds and Hearts CIC. - **Q**: Who is this event for? Is it right for me? - **A:** Regulate & Restore: Somatic Movement for Community Wellbeing is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Wolverhampton, this event is thoughtfully curated to deliver a standout experience worth every moment. If Regulate & Restore: Somatic Movement for Community Wellbeing sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Regulate & Restore: Somatic Movement for Community Wellbeing", "image": "https://cdn-az.allevents.in/events3/banners/7425b5f5a9b152efc0d030ee87a74d41d6c0c6d69df45f950edd2897ff327ae3-rimg-w1024-h1536-dcf5d6d6-gmir.jpg?v=1775732452", "startDate": "2026-05-01T18:30:00+01:00", "endDate": "2027-01-29T20:30:00+01:00", "url": "https://allevents.in/wolverhampton/regulate-and-restore-somatic-movement-for-community-wellbeing/100001986120524955", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "Wolverhampton Swimming & Fitness Centre", "address": { "@type": "PostalAddress", "streetAddress": "Planetary Road", "postalCode": "WV13 3SW", "addressLocality": "Wolverhampton", "addressRegion": "EN", "addressCountry": "GB" }, "geo": { "@type": "GeoCoordinates", "latitude": "52.5938215", "longitude": "-2.0905001" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Get moving and connect with others through fun, body-focused exercises that boost your wellbeing and community vibes while do deep healing", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-04-09", "availabilityEnds": "2027-01-29T20:30:00+01:00", "validFrom": "2026-04-09", "lowPrice": "0.00", "highPrice": "0.00", "price": "0.00", "url": "https://allevents.in/wolverhampton/regulate-and-restore-somatic-movement-for-community-wellbeing/100001986120524955" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-04-09", "availabilityEnds": "", "validFrom": "2026-04-09", "url": "https://allevents.in/wolverhampton/regulate-and-restore-somatic-movement-for-community-wellbeing/100001986120524955", "price": 0, "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "Healing Minds and Hearts CIC", "url": "https://allevents.in/org/healing-minds-and-hearts-cic/27381498", "description": "Healing Minds and Hearts CIC is a community interest company dedicated to supporting individuals and families navigating grief, trauma, and emotional loss.We create safe, compassionate spaces where people can process their experiences, reconnect with themselves, and begin to heal — without judgement, pressure, or expectation to “be okay.” Our work is rooted in the understanding that grief and trauma affect the whole person: mind, body, and nervous system.We host workshops, healing circles, talks, courses, and retreats focused on grief and loss, emotional wellbeing, trauma recovery, and personal growth. Our events blend evidence-informed approaches with holistic practices, including counselling-based tools, somatic and nervous system regulation, guided meditation, reflective exercises, and gentle group support.Our mission is to reduce isolation, restore hope, and make emotional healing accessible to those who need it most. We work with individuals, families, communities, and organisations, and we are especially passionate about supporting people who feel unseen, overwhelmed, or alone in their grief.At Healing Minds and Hearts CIC, healing is not rushed — it is honoured." } ] } ] ```