Allow us to guide you on a journey to your inner landscapes via the outer, combining slow flow mindful movement with the mesmerizing vibrations of the gongs and other instruments.
While Liz treats our senses to a beautiful live sonic soundscape Marie will guide us on a slow flow yoga journey, beginning with a seated meditation and breath work leading into a gentle, accessible slow flow linking breath with movement.
Yoga is a moving meditation and journey inwards which aims to bring us closer to our true nature and sense of self. During the session we'll be allowing the music and our own inner feeling to guide us, using the senses as a gateway to explore our inner worlds and relaxing and calming body and mind.
Towards the end of our mindful movement there will be a deeply restful yoga nidra (guided meditation) to allow you to tap into the subconscious, followed by an extra long shavasana accompanied by the live music.
Following the session there'll be chai, mince pies & mulled wine to celebrate the festive season and spend time meeting others in a relaxed environment.
? More about Soundbaths & Blissful Dragon Therapeutic Sound ?
A sound bath is a beautiful, therapeutic experience likened to a 'sonic massage'. Benefits of immersing ourselves in the music include deep relaxation, lowered blood pressure & more balance and focus.
Liz is an experienced soundbath faciliataor with years of experience facilitating therapeutic sound events with a wide array of instruments, from crystal bowls and gongs to drums and ukele. During the sound bath Liz will use a combination of gongs and singing bowls, creating a grounded earthy sound perfect for the winter.
? More about yoga & Marie J B Yoga ?
The mindful movement we'll be sharing at this event will be a slow vinyasa flow linking movement with breath, encouraging you to adapt the shapes to tailor your own needs. It will be fluid and incorporate elements of Qi Gong, focusing on harmonizing energy within the body with a grounding yet uplifting slow flow.
Marie has been teaching for several years now and is most passionate about enabling people to move safely and joyously within their own bodies, helping people home to themselves.
~ The details ~
? What to bring & wear ~
All yoga mats, blankets & cushions are provided but you're welcome to bring more to get extra cosy! There will be heating but please wear something warm that you are comfortable moving in.
? Venue ~
The event will be held at the lovely studio space of Liz, Blissful Dragon at Newhampton Arts Centre, Wolverhampton, where there are plenty of parking spaces.
The studio is in the gallery building on the left as you enter the car park space, call *24 on the gallery building intercom to be buzzed in, the studio is on the second floor. Please arrive a little early (any time from 1:45pm onwards) to settle in and for a prompt start. Latecomers may not be able to access the building and this does not entitle you to a refund.
? Investment & booking ~
The investment for the afternoon is £25, refreshments included. Spaces are limited to ensure a cosy environment and booking is essential through eventbrite - link here above - or via bank transfer, message me for bank details.
? Contact ~
Contact Marie via text on: 07421838525 or through Marie J B Yoga on messenger or Liz via Blissful Dragon Therapeutic Sound on messenger with any queries/issues. We look forward to sharing this afternoon with you ~ ✨
|Ticket Information ||Ticket Price |
| Moving Meditation x1 || GBP 28|