

# Event Details

- **Event Name**: Workshop: Sleep Tight: Learn how to get a better sleep (En)
- **Event Start and End Date**: Fri, 20 Mar, 2026 at 07:00 pm – Fri, 20 Mar, 2026 at 09:30 pm (+01:00)
- **Event Description**: Sleep is the foundation of our health, however we lack knowledge and healthy habits on how to sleep well.

How rested do you feel in the morning? How energised do you feel throughout the day? And how easy is it for you to fall asleep?

This workshop on sleep is for you if:

Waking up in the morning is difficult and various stimulants are needed to cope with the day (e.g. countless cups of coffee or energy drink)

When it is finally the time to sleep, your brain races on and on with thoughts, and sleep gets delayed, sometimes even for hours
You wake up many times during the night, you seem to have a light sleep, and quite often you may not even be able to go back to sleep

For some, sleeping well may sometimes seem a distant and unattainable goal. However, sleeping is the most natural thing. For instance babies sleep in the womb most of the time, without having to be prompted or taught.

For others, sleep has become a sensitive subject, and in some cases, it’s even a source of suffering. We are more and more stressed, and in stressful situations, sleep is amongst the first areas to be disrupted.

In this workshop, I will support you in the search and choice of good practices that support your sleep.

What to expect during the workshop ” Sleep Tight – Learn how to get a better sleep “?

Sleep fundamentals presented in an easy way
Learning about good sleep practices that sustain a sleep hygiene
Relaxation exercices
Individual exercices prompting to reflection and group exercises
Homework for after the workshop, as change requires action
And some fun ‘serious games’ practices, as learning should also be fun

Following the workshop
One free online one-on-one coaching session (1 hour) following the workshop, to go deeper in supporting you to sleep better. I follow the coaching standards and ethics of the International Coaching Federation. Your confidentiality will be ensured.

Homework for after the workshop, as change requires action


Price - choose the price that reflects your situation

🌿Green Recommended (Standard) Price : 55 euro

🧡 Orange Supporting Price: 85 euro - You live with ease, have a stable and reasonable income and would like to give back to the community.  Support those who experience difficulties and who who would be grateful to take part to this workshop at a very preferential rate. By opting for this price, you will support the availability of the solidarity prices (below)


🌸 Pink Solidarity Price: 30 euros - To be able to participate, despite having certain financial constraints or other difficulties. You may be on long term medical leave, long-term unemployment, single parent or dealing with extremely challenging situations that impact your revenue

👋🏻 Don't let your budget limit you. If it's a very serious issue and you want to attend this workshop, let me know and we will find a solution.


Registration
Book your place here and learn how to sleep better: https://www.cheminccb.be/activités-adultes 
Alternatively, drop me a mail at gabrieladspencer (at) gmail.com and I will share with you the registration link.

To support the organisation of this workshop and ensure a good sleep for the facilitator, please register at the latest two days before the workshop

Cancelation
In case you need to cancel your presence, please inform the facilitator at gabrieladspencer@gmail.com
Reimbursement in case of no show-up or in case of last minute cancellation (on the day of the event) is not available.
- **Event URL**: https://allevents.in/woluwe-saint-lambert/workshop-sleep-tight-learn-how-to-get-a-better-sleep-en/200029388033804
- **Event Categories**: workshops, sports, health-wellness
- **Interested Audience**: 
  - total_interested_count: 5

## Ticket Details

- **Ticket URL**: http://facebook.com/200029388033804?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=woluwe-saint-lambert-events

## Event venue details

- **city**: Woluwe-saint-lambert
- **state**: BU
- **country**: Belgium
- **location**: Chemin des deux Maisons 71, 1200 Woluwé-Saint-Lambert, Belgium
- **lat**: 50.85225
- **long**: 4.42652
- **full address**: Chemin des deux Maisons 71, 1200 Woluwé-Saint-Lambert, Belgium, Tweehuizenweg 71, 1200 Sint-Lambrechts-Woluwe, België, Woluwe-saint-lambert, Belgium

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Gabriela Doicaru - Spencer: coaching,  laughter yoga, wellbeing training (https://allevents.in/org/gabriela-doicaru-spencer-coaching-laughter-yoga-wellbeing-training/23298797)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/5df2fd94c80e1fa01d78d065e36c268cd5f544eb23a92d1ecb8415f40cee47bf-rimg-w1200-h1200-dc94af8e-gmir?v=1774006854
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/2b71148dcbd86f8d1d8539d8cd2601dcbbf64f553c15724fa98c515de4c60141-rimg-w300-h300-dc94ae8e-gmir?v=1774006855

## FAQs

- **Q**: When is the event happening?
  - **A:** Fri, 20 Mar, 2026 at 07:00 pm (+01:00)
- **Q**: Where is the event happening?
  - **A:** Chemin des deux Maisons 71, 1200 Woluwé-Saint-Lambert, Belgium, Tweehuizenweg 71, 1200 Sint-Lambrechts-Woluwe, België, Woluwe-saint-lambert, Belgium
- **Q**: Who is organizing the event?
  - **A:** Gabriela Doicaru - Spencer: coaching,  laughter yoga, wellbeing training
- **Q**: What type of event is this?
  - **A:** workshops, sports, health-wellness
- **Q**: Where can I find ticket details about Workshop: Sleep Tight: Learn how to get a better sleep (En) ?
  - **A:** You can find ticket details about this event on AllEvents.

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