

# Event Details

- **Event Name**: Burn-out Prevention: What is in your control?
- **Event Start and End Date**: Fri, 23 Jan, 2026 at 06:30 pm – Fri, 23 Jan, 2026 at 09:30 pm
- **Event Description**: When it comes to stress and stress related illnesses, like burnout, we tend to think that we lack control. And, although in burnout things do get seriously out of control, there are some areas that still remain in our control.

I also suffered from burnout, which turned out to be more severe and challenging than I had expected. While looking back at my journey towards recovery, I realised that although it initially seemed there were no available options for burn-out prevention, I could have had control over various factors that might have influenced the prevention of burnout, or at least made it less severe.

In this interactive workshop, I will help you to:

- Understand what burn-out is and isn’t
- Gather awareness of the development of burnout and its symptoms
- Be aware of the alarm signals warning you of a potential burnout and identify some that are specific to you
- Explore Beliefs and Behaviours that put you at risk of burn-out
- Identify at least three items related to burnout prevention that are in your control
- Explore the shared responsibility and diminish the potential guilt associated
- Identify areas on which you have control 
- Create a Self-Care Plan
- Listen to your body


What to expect?

- Body awareness and body-work
- A blend of theoretic concepts and highly interactive exercises
- Collaboration 
- Self-reflection
- Playfulness, even if it’s a serious subject 


Duration: 3 hours, break included


Price – choose the price that you can pay

? Green Recommended (Standard) Price : 65 euros 

? Pink Solidarity Price: 35 euros - to be able to participate, despite potential constraints or difficulties (long term sick leave, long-term unemployment, single parent ...). ? If your budget is a very sensitive issue, let’s talk and we will find a solution together.

? Orange Supporting Price : 95 euros - You live with ease, have a stable and reasonable income and would like to give back to the community. Support those who experience difficulties and who who would be grateful to take part at a very preferential rate (the pink price above). 


⚠️ Last minute cancellations will be charged with 30 euros, in order to cover for the organisational costs. In case of absence, no reimbursement will be due.

About the Facilitator: 
Gabriela Doicaru-Spencer is a professional certified coach who helps expats balance their wellbeing, be it personal or professional. 

In addition to one-to-one coaching, Gabriela facilitates public and corporate workshops covering wellbeing themes and teaches laughter yoga, a practice which enables positive emotions and wellbeing through intentional laughter.

As a facilitator and trainer, Gabriela blends playfulness through interactive learning, serious framed games and body work.
- **Event URL**: https://allevents.in/woluwe-saint-lambert/burn-out-prevention-what-is-in-your-control/200028771924220
- **Event Categories**: workshops, health-wellness, nonprofit
- **Interested Audience**: 
  - total_interested_count: 29

## Ticket Details

- **Ticket URL**: https://www.cheminccb.be/copie-de-activit%C3%A9s-pour-enfants?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=woluwe-saint-lambert-events

## Event venue details

- **city**: Woluwe-saint-lambert
- **state**: BU
- **country**: Belgium
- **location**: Chemin des Deux Maisons 71, 1200 Sint-Lambrechts-Woluwe, België
- **lat**: 50.85225
- **long**: 4.42652
- **full address**: Chemin des Deux Maisons 71, 1200 Sint-Lambrechts-Woluwe, België, Tweehuizenweg 71, 1200 Sint-Lambrechts-Woluwe, België, Woluwe-saint-lambert, Belgium

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Gabriela Doicaru - Spencer: coaching,  laughter yoga, wellbeing training (https://allevents.in/org/gabriela-doicaru-spencer-coaching-laughter-yoga-wellbeing-training/23298797)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/70d70361c5f73ce948aa4f558062a6ce2a336560752ba5b26b98c44df76b77c8-rimg-w502-h286-dc8dbbd8-gmir?v=1768742721
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/6f347c993da932f0a15bdc4aa74b53bf6c871530fbfa2e5def58d0046fa960a6-rimg-w300-h300-dc8ebbd8-gmir?v=1768742722

## FAQs

- **Q**: When is the event happening?
  - **A:** Fri, 23 Jan, 2026 at 06:30 pm
- **Q**: Where is the event happening?
  - **A:** Chemin des Deux Maisons 71, 1200 Sint-Lambrechts-Woluwe, België, Tweehuizenweg 71, 1200 Sint-Lambrechts-Woluwe, België, Woluwe-saint-lambert, Belgium
- **Q**: Who is organizing the event?
  - **A:** Gabriela Doicaru - Spencer: coaching,  laughter yoga, wellbeing training
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness, nonprofit
- **Q**: Where can I find ticket details about Burn-out Prevention: What is in your control? ?
  - **A:** You can find ticket details about this event on AllEvents.

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