The Universal Reformer - A discussion and review of the Pilates exercises.
⭐️ Basic Reformer November 29th 10am.
⭐️ Intermediate Reformer November 30th 10am
✅ Explore exercise modifications
✅ Props to assist in exercise accessibility
✅ Discuss teaching cues
✅ Evaluate anatomy and biomechanics
✅ Consider contraindications and pathologies
This is an excellent opportunity for:
👉 new students to learn nuanced and detailed Reformer repertoire
👉 a mentoring opportunity for those already teaching to ask questions and discuss observations from their own experiences
👉 exploration of the exercises to deepen your self practice. An excellent opportunity for Pilates clients.
Delivered by Donna Oliver, founder of Wollongong Pilates Studio and one of the industry’s longest serving educators domestically and internationally!
DM for more information.
Also check out other Health & Wellness events in Wollongong.
