# Event Details

- **Event Name**: Mindfulness and Meditation 
- **Event Start and End Date**: Wed, 12 Aug, 2026 at 06:00 pm
- **Event Description**: Course overview - 6 weeks Wednesday 6-7pm 

Awaken your inner calm and transform your wellbeing with our 6 Week Mindfulness & Meditation Course — a nurturing journey designed to help you reconnect with yourself, reduce stress, and create more balance, clarity, and peace in everyday life.

Throughout this inspiring course, you will learn practical mindfulness techniques and guided meditation practices that support emotional wellbeing, relaxation, self-awareness, and inner harmony. Whether you are completely new to meditation or looking to deepen your practice, this course offers a supportive and uplifting space to grow at your own pace.

Over 6 weeks, you will explore: Mindfulness for daily life; relaxation and stress reduction techniques; breath awareness; cultivating inner peace and self-compassion; connecting to intuition and present moment awareness; and creating a sustainable daily meditation practice

Also included in the course: A comprehensive 35-page mindfulness and meditation manual and 7 guided audio meditations to support your practice at home

Benefits of mindfulness and meditation may include:

• Reduced stress and anxiety

• Improved sleep and relaxation

• Greater emotional balance

• Enhanced focus and clarity

• Increased self-awareness and wellbeing

• A deeper sense of calm, presence, and connection

Give yourself the gift of stillness, healing, and transformation as you journey inward and discover the power of mindfulness and meditation.

WHAT TO BRING:

Wear comfortable clothing

bring a pen and water bottle.
- **Event URL**: https://allevents.in/wollongong/mindfulness-and-meditation/200030528120408
- **Event Categories**: health-wellness, Workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Wollongong
- **state**: NS
- **country**: Australia
- **location**: The Community College
- **lat**: -34.43064
- **long**: 150.88843
- **full address**: The Community College, 50-58 Auburn Street,Wollongong,NSW,Australia

## Event gallery

- **Alt text**: Mindfulness and Meditation
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/f7a4dac57fc7929e1353e44c94e3ef487d15dfecae5f4c4ebb92bac3a1d62cdc-rimg-w1089-h806-dcd8d8e8-gmir?v=1786245785

## FAQs

- **Q**: When and where is Mindfulness and Meditation  being held?
  - **A:** Mindfulness and Meditation  takes place on Wed, 12 Aug, 2026 at 06:00 pm to Wed, 12 Aug, 2026 at 06:00 pm at The Community College, 50-58 Auburn Street,Wollongong,NSW,Australia.
- **Q**: Who is organizing Mindfulness and Meditation ?
  - **A:** Mindfulness and Meditation  is organized by Cheryl Cattarin - Inner Solutions Australia P/L.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Mindfulness and Meditation  is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Wollongong, this event is thoughtfully curated to deliver a standout experience worth every moment. If Mindfulness and Meditation  sounds like your kind of event, don't wait - spots fill up fast.

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                "description": "Cheryl Cattarin - Inner Solutions Australia P/L. 231 likes · 8 talking about this. Hello,\n\nI am a Reiki Practitioner / Teacher, Meditation Teacher and..."
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