✨💫 Unwind & Realign: A Sensory Meditation Experience for Real-Life Stress Relief
You do it all -work, home, family, everyone else. But who holds space for you?
This is your permission to stop. To exhale. To feel calm again - in your body, in your mind, in your nervous system.
In this 60-minute sensory meditation class, you’ll:
🌿 Step into a beautifully lit room designed for deep relaxation
🕯️ Be soothed by ambient lighting and calming aromatherapy
🎧 Lie back for breathwork, gentle stretching & guided visualisation
🍵 End with herbal tea, homemade flapjacks, and quiet connection
You’ll leave feeling:
💤 More rested (yes, even if you never sleep well)
🌙 Calmer in your body, not just your mind
💓 Reconnected to you, not just your to-do list
This is for you if you’re:
Wired and exhausted at the same time
Snappy, overwhelmed or always "just about coping"
Tired of being tired, and ready for something that actually works
✨ No experience needed. Just bring yourself.
📍 Spaces are limited.
Book here:
https://bookwhen.com/wellnestmeditation
You may also like the following events from WellNest UK:
- Happening on, 13th January, 07:15 pm, WellNest Meditation: Unwind & Realign, Maidenhead in Maidenhead
- Happening on, 15th January, 08:00 pm, WellNest Meditation: Unwind & Realign, Wokingham in Wokingham
- Happening on, 19th January, 07:15 pm, 🌙✨WellNest Meditation: Unwind & Realign, Woking in Woking
Also check out other
Health & Wellness events in Wokingham,
Workshops in Wokingham.
