# Event Details

- **Event Name**: The Seasonal Exhale: Movement & Sound Retreats with Lisa, Monica & Jill
- **Event Start and End Date**: Sun, 04 Oct, 2026 at 02:30 pm – Sun, 04 Oct, 2026 at 06:00 pm (+01:00)
- **Event Description**: Movement and sound retreats for anyone who wants to unwind, nourish and restore mind, body and soul

Held four times per year, as the seasons shift, these afternoon immersions blend the deeply nourishing practices of MELT Method®, Restorative Yoga and Sound Bath Meditation, guiding you from movement into stillness, from effort into ease

We begin each retreat by gently unwinding, using MELT Method® techniques to hydrate connective tissue, release tension and create ease in your body.  From there, you’ll enjoy Restorative Yoga - gentle movement and breath work, using lots of props to enable you to fully relax your body and mind

Each afternoon closes with a Sound Bath Meditation, a deeply restorative sound journey, guiding you into deep relaxation.  As the sound waves wash over you they will gently release tension and bring you into a state of rest, creating a profound sense of calm in both mind and body

We end as all meaningful gatherings should, together.  With tea.  With simple nourishment.  With unhurried conversation

You’ll leave feeling lighter, steadier and deeply restored

~ Sunday, 5th July 2026, 2.30pm - 6.00pm BST 
~ Sunday, 4th October 2026, 2.30pm - 6.00pm BST 
~Sunday, 17th January 2027, 2.30pm - 6.00pm GMT 

Why seasonal?

Nature moves in cycles. So do we.

Gathering four times a year allows you to mark transition points, to release what the previous season held and to consciously step into the next.  Over time, The Seasonal Exhale becomes more than a retreat, it becomes a rhythm.

A returning.
A remembering.
A reclaiming of rest.

Rest as reverence.  Softness as strength. Community as medicine.

The Venue: St James Church, Church Lane, Finchampstead, Berkshire, RG40 4LP
- **Event URL**: https://allevents.in/wokingham/the-seasonal-exhale-movement-and-sound-retreats-with-lisa-monica-and-jill/200030365465142
- **Event Categories**: health-wellness, meditation, yoga
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Wokingham
- **state**: EN
- **country**: United Kingdom
- **location**: St James Church, Finchampstead
- **lat**: 51.367848
- **long**: -0.86265200000003
- **full address**: St James Church, Finchampstead, Wokingham, United Kingdom

## Event gallery

- **Alt text**: The Seasonal Exhale: Movement & Sound Retreats with Lisa, Monica & Jill
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/4f7dd91e0dee1b3df72fc6d02d3d05e20e5a66286398de3563f91f1433b96b4c-rimg-w1000-h667-dcf8f8f8-gmir?v=1788197838

## FAQs

- **Q**: When and where is The Seasonal Exhale: Movement & Sound Retreats with Lisa, Monica & Jill being held?
  - **A:** The Seasonal Exhale: Movement & Sound Retreats with Lisa, Monica & Jill takes place on Sun, 04 Oct, 2026 at 02:30 pm to Sun, 04 Oct, 2026 at 06:00 pm at St James Church, Finchampstead, Wokingham, United Kingdom.
- **Q**: Who is organizing The Seasonal Exhale: Movement & Sound Retreats with Lisa, Monica & Jill?
  - **A:** The Seasonal Exhale: Movement & Sound Retreats with Lisa, Monica & Jill is organized by Jill Elliot Yoga.
- **Q**: Who is this event for? Is it right for me?
  - **A:** The Seasonal Exhale: Movement & Sound Retreats with Lisa, Monica & Jill is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Wokingham, this event is thoughtfully curated to deliver a standout experience worth every moment. If The Seasonal Exhale: Movement & Sound Retreats with Lisa, Monica & Jill sounds like your kind of event, don't wait - spots fill up fast.

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