# Event Details

- **Event Name**: Restore Your Core® Foundations: Mum & Baby Course (06.11.2026-11.12.2026)
- **Event Start and End Date**: Fri, 06 Nov, 2026 at 10:45 am – Fri, 06 Nov, 2026 at 11:45 am (+00:00)
- **Event Description**: Restore Your Core® Foundations supports you in reconnecting with your body after birth, restoring strength and confidence, and building strong foundations.  This course is the first step in your Restore Your Core® journey

Restore Your Core® is a gentle yet effective programme that focusses on rebuilding deep core strength, improving pelvic floor function, supporting posture (especially helpful for feeding and carrying wee ones) and easing common postnatal aches

And the best part? Your baby comes too

What to Expect - each 60-minute session includes:
~Gentle core rehabilitation exercises
~Pelvic floor awareness and strengthening
~Breathwork to reconnect deep abdominal muscles
~Postural support and upper body strengthening
~Relaxation and restorative elements
~A relaxed, baby-friendly atmosphere (feeding, cuddling and nappy changes always welcome!)

There’s no pressure for babies to be quiet or settled – this is real life with little ones

What’s Included:
~Six weekly one-hour in-person classes
~Weekly follow-along videos so you can continue your practice at home between sessions
~A small, supportive group of like-minded mums
~Guidance from a Restore Your Core® coach and experienced, specialist, women's health Yoga teacher

This course is about more than exercise – it’s about giving yourself time to recover, feel stronger and connect with other mums navigating the same season of life

Spaces are limited to keep the group small and supportive
- **Event URL**: https://allevents.in/wokingham/restore-your-core-foundations-mum-and-baby-course-06112026-11122026/200030473233026
- **Event Categories**: workshops, health-wellness, yoga
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Wokingham
- **state**: EN
- **country**: United Kingdom
- **location**: Great Hollands Pavillion
- **lat**: 51.389828204587
- **long**: -0.77731711427234
- **full address**: Great Hollands Pavillion, Wokingham, United Kingdom

## Event gallery

- **Alt text**: Restore Your Core® Foundations: Mum & Baby Course (06.11.2026-11.12.2026)
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/743aa68ff36e00b98819ec10903d2d2938599176114018aae767a3be03975e29-rimg-w1200-h495-dce8e8e8-gmir?v=1788196093

## FAQs

- **Q**: When and where is Restore Your Core® Foundations: Mum & Baby Course (06.11.2026-11.12.2026) being held?
  - **A:** Restore Your Core® Foundations: Mum & Baby Course (06.11.2026-11.12.2026) takes place on Fri, 06 Nov, 2026 at 10:45 am to Fri, 06 Nov, 2026 at 11:45 am at Great Hollands Pavillion, Wokingham, United Kingdom.
- **Q**: Who is organizing Restore Your Core® Foundations: Mum & Baby Course (06.11.2026-11.12.2026)?
  - **A:** Restore Your Core® Foundations: Mum & Baby Course (06.11.2026-11.12.2026) is organized by Jill Elliot Yoga.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Restore Your Core® Foundations: Mum & Baby Course (06.11.2026-11.12.2026) is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Wokingham, this event is thoughtfully curated to deliver a standout experience worth every moment. If Restore Your Core® Foundations: Mum & Baby Course (06.11.2026-11.12.2026) sounds like your kind of event, don't wait - spots fill up fast.

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