Mind Body Soul Pilates & Gong Evening

We are delighted to incorporate Pilates and a healing Gong Bath into this special event.

The session will begin with 45 minutes of gentle Pilates flow. The lovely George from Pilates Rocks will be by your side to instruct and guide you through the movements, allowing for all levels from beginners to advanced, to ensure maximum enjoyment and engagement.

After the gentle Pilates session, you will be taken on a relaxing journey with the Gong, singing bowls and other instruments. Allow yourself to be immersed in the sounds and transported to a deeper state of relaxation and healing.

We really look forward to sharing this with you

George & Monica x

WHAT TO BRING:
A mat, blanket, pillow & water to hydrate during/after Pilates
any crystals to be charged by the sound

You may also like the following events from Luna Sound & Energy:

• This month, 24th October, 08:00 pm, Yoga flow & Gong Bath Meditation in Wokingham
• This month, 31st October, 07:30 pm, Gong Bath Meditation in Wokingham
• Next month, 7th November, 07:30 pm, Gong Bath Meditation in Wokingham