✨💫 Unwind & Realign: A Sensory Meditation Experience for Real-Life Stress Relief
https://bookwhen.com/wellnestmeditation
You do it all - work, home, family, everyone else. But who holds space for you?
This is your permission to stop. To exhale. To feel calm again, in your body, in your mind, in your nervous system.
In this 90-minute sensory meditation class, you’ll:
🌿 Step into a beautifully lit room designed for deep relaxation
🕯 Be soothed by ambient lighting and calming aromatherapy
🎧 Lie back for breathwork, gentle stretching & guided visualisation
🍵 End with herbal tea, homemade flapjacks, and quiet connection
You’ll leave feeling:
💤 More rested (yes, even if you never sleep well)
🌙 Calmer in your body, not just your mind
💓 Reconnected to you, not just your to-do list
This is for you if you’re:
Wired and exhausted at the same time
Snappy, overwhelmed or always "just about coping"
Tired of being tired, and ready for something that actually works
✨ No experience needed. Just bring yourself.
📍 Spaces are limited.
You may also like the following events from WellNest UK:
- This Thursday, 13th November, 07:00 pm, WellNest Meditation: Unwind & Realign, Maidenhead in Maidenhead
- This month, 25th November, 07:00 pm, WellNest Meditation: Unwind & Realign, Wokingham in Wokingham
- Next month, 7th December, 06:00 pm, ✨ Sound & Stillness: A Mini Retreat for Deep Rest in Maidenhead
Also check out other
Health & Wellness events in Woking,
Workshops in Woking.
