Yoga for Menopause - Wodonga, VIC 30th / 31st Aug

You can choose to THRIVE
Perimenopause, menopause & post menopause are stages of a woman’s life that can rock your world!

You might feel out of control amidst the chaos your hormones are creating and no longer recognise your former self.

There is no reason your should be barely surviving each day when there are practices that can improve your quality of life.

Spend a day with me, and other women, to normalise the incredible changes we experience.

Become empowered to take back control of how you would like to feel in this new season of your life!

What you will gain from this workshop:

Ease aches & pains
Regulate the nervous system
Tools & techniques to practice at home
Connection with other women
Rest & indulgence in self care
Confidence to navigate this season of your life

Mats & props provided
BYO lunch / source locally

Find out more here: https://thebeautyofyoga.com.au/yoga-for-menopause

You may also like the following events from The Beauty of Yoga:

• Next month, 8th August, 08:00 am, Restorative Yoga, Reiki + Sound Healing in Buderim

Also check out other Health & Wellness events in Wodonga, Workshops in Wodonga.