# Event Details - **Event Name**: ERG ARMY: THE COMPLETE HYBRID ATHLETE WODONGA - **Event Start and End Date**: Sat, 17 Oct, 2026 at 09:00 am – Sat, 17 Oct, 2026 at 03:00 pm (+11:00) - **Event Description**: Wodonga! One workshop, three ways to experience it: Master the ergs. Learn how to apply it on race day. Develop the race literacy of elites.About this EventERG ARMY PERFORMANCE SERIESSaturday 17 October 2026Start: 9:00amLocation: F45 WodongaThree workshops. One complete performance system.Whether you're training for your first HYROX, chasing a PB, or simply looking to improve your performance on the ergs, the Erg Army Performance Series is designed to help you train smarter, move more efficiently and race with confidence.Choose the experience that best matches your goals.TIER 1 | ERG PERFORMANCEMaster the machines.Duration: 3 HoursThis is the original Erg Army workshop.Designed for athletes of all abilities, Erg Performance focuses on building exceptional technique, efficiency and confidence on the RowErg, SkiErg and BikeErg.Whether you train for fitness, CrossFit, HYROX, endurance events, or just life (!) you'll leave with practical tools you can implement immediately.You'll learn:RowErg techniqueSkiErg techniqueBikeErg techniquePower productionDamper settingsPacing strategiesCommon technical errorsDrills to improve efficiencyLive coaching and individual feedbackPerfect for: Anyone wanting to move better, train smarter and maximise performance on the ergs.TIER 2 | ERG PERFORMANCE + ADVANCED ERGS FOR HYROXLearn to race the ergs.Additional Duration: +1.5 Hours (4.75 Hours Total: 9am - 1.45pm)Once you've mastered the fundamentals, it's time to apply them to race day.This session is designed specifically for HYROX athletes and coaches who want to maximise performance when fatigue is high and every second matters.You'll learn:HYROX-specific pacing strategiesRowErg and SkiErg race executionTransitionsManaging fatigueRace simulationsDoubles strategyElite race analysisYou'll leave knowing exactly how to approach both erg stations with confidence, clarity and purpose.Perfect for: HYROX athletes looking to unlock free speed on race day.TIER 3 | THE COMPLETE HYROX ATHLETEMaster every station. Build race literacy.Additional Duration: +1.5 Hours (6.25 Hours Total: 9am - 3.15pm)Being a great HYROX athlete isn't just about being fitter. It's about making better decisions under fatigue.The Complete HYROX Athlete includes everything from Erg Performance and Erg Performance for HYROX, before exploring the remaining six stations through demonstrations, coaching insights, race strategy and Q&A.Rather than simply teaching movement standards, this session focuses on understanding where races are won and lost, and how to execute every station with confidence.We'll cover:Sled PushSled PullBurpee Broad JumpsFarmers CarrySandbag LungesWall BallsPlus, you'll develop Race Literacy.Race literacy is the ability to understand why races unfold the way they do and make smarter decisions because of it.You'll learn how to:Pace according to your strengthsIdentify where time is really won and lostManage effort across the entire raceAdapt your strategy when things don't go to planAnalyse elite athletes and apply those lessons to your own racingYou'll leave with a deeper understanding of HYROX, a clearer race plan, and practical strategies you can apply immediately in both training and competition.Perfect for: Athletes who want to think, train and race like the best.Who is this education for?First-time HYROX athletesExperienced competitors chasing a PBElite athletes refining race executionCoaches wanting to better understand erg performance and HYROX strategyAnyone wanting to improve efficiency on the RowErg, SkiErg and BikeErgAbout Your CoachJane Erbacher is one of the world's leading HYROX coaches, an Elite HYROX race commentator and the founder of Erg Army.Having coached athletes of all abilities, from first-time competitors to World Championship qualifiers and Elite 15 athletes, Jane combines technical expertise with practical coaching to help athletes move more efficiently, race more intelligently and perform with confidence.Expect a workshop that is interactive, practical and immediately applicable to your training.Train smarter. Move better. Race with confidence.Welcome to Erg Army. - **Event URL**: https://allevents.in/wodonga/erg-army-the-complete-hybrid-athlete-wodonga/100001998164970215 - **Event Categories**: sports, workshops, contests - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 6 hours - Location: F45 Training Wodonga - Languages: English ## Ticket Details - **Ticket Price Range**: min: 119, max: 159, currency: AUD ## Event venue details - **city**: Wodonga - **state**: VI - **country**: Australia - **location**: F45 Training Wodonga - **lat**: -36.1195776 - **long**: 146.8867496 - **full address**: F45 Training Wodonga, 71 Church Street, Wodonga, Australia ## Event gallery - **Alt text**: ERG ARMY: THE COMPLETE HYBRID ATHLETE WODONGA - **Image URL**: https://cdn-az.allevents.in/events3/banners/0224967cae75fdefe3d1c639d3e58263d9f0dd5b6b6acb1a74a19cd0747c65d2-rimg-w1200-h600-dc080808-gmir.jpg?v=1787934671 ## FAQs - **Q**: When and where is ERG ARMY: THE COMPLETE HYBRID ATHLETE WODONGA being held? - **A:** ERG ARMY: THE COMPLETE HYBRID ATHLETE WODONGA takes place on Sat, 17 Oct, 2026 at 09:00 am to Sat, 17 Oct, 2026 at 03:00 pm at F45 Training Wodonga, 71 Church Street, Wodonga, Australia. - **Q**: Who is organizing ERG ARMY: THE COMPLETE HYBRID ATHLETE WODONGA? - **A:** ERG ARMY: THE COMPLETE HYBRID ATHLETE WODONGA is organized by Jane Erbacher. - **Q**: Who is this event for? Is it right for me? - **A:** ERG ARMY: THE COMPLETE HYBRID ATHLETE WODONGA is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Wodonga, this event is thoughtfully curated to deliver a standout experience worth every moment. If ERG ARMY: THE COMPLETE HYBRID ATHLETE WODONGA sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "ERG ARMY: THE COMPLETE HYBRID ATHLETE WODONGA", "image": "https://cdn-az.allevents.in/events3/banners/0224967cae75fdefe3d1c639d3e58263d9f0dd5b6b6acb1a74a19cd0747c65d2-rimg-w1200-h600-dc080808-gmir.jpg?v=1787934671", "startDate": "2026-10-17T09:00:00+11:00", "endDate": "2026-10-17T15:00:00+11:00", "url": "https://allevents.in/wodonga/erg-army-the-complete-hybrid-athlete-wodonga/100001998164970215", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "F45 Training Wodonga", "address": { "@type": "PostalAddress", "streetAddress": "71 Church Street", "postalCode": "3690", "addressLocality": "Wodonga", "addressRegion": "VI", "addressCountry": "AU" }, "geo": { "@type": "GeoCoordinates", "latitude": "-36.1195776", "longitude": "146.8867496" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Wodonga! One workshop, three ways to experience it: Master the ergs. Learn how to apply it on race day. Develop the race literacy of elites.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "AUD", "availabilityStarts": "2026-08-28", "availabilityEnds": "2026-10-17T15:00:00+11:00", "validFrom": "2026-08-28", "lowPrice": "119.00", "highPrice": "159.00", "price": "119.00", "url": "https://allevents.in/wodonga/erg-army-the-complete-hybrid-athlete-wodonga/100001998164970215" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "AUD", "availabilityStarts": "2026-08-28", "availabilityEnds": "", "validFrom": "2026-08-28", "url": "https://allevents.in/wodonga/erg-army-the-complete-hybrid-athlete-wodonga/100001998164970215", "price": "119.00", "name": "Tier 1: Erg Performance" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "AUD", "availabilityStarts": "2026-08-28", "availabilityEnds": "", "validFrom": "2026-08-28", "url": "https://allevents.in/wodonga/erg-army-the-complete-hybrid-athlete-wodonga/100001998164970215", "price": "139.00", "name": "Tier 2: Erg Performance + Ergs for Hyrox" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "AUD", "availabilityStarts": "2026-08-28", "availabilityEnds": "", "validFrom": "2026-08-28", "url": "https://allevents.in/wodonga/erg-army-the-complete-hybrid-athlete-wodonga/100001998164970215", "price": "159.00", "name": "Tier 3: The Complete Hyrox Athlete" } ], "organizer": [ { "@type": "Organization", "name": "Jane Erbacher", "url": "https://allevents.in/org/jane-erbacher/22794662", "description": "Jane Erbacher is a performance and mindset coach who specialises in empowering and educating people to live the life they want. As the director of The Me Project, Jane works with individuals, groups and corporations as a coach and speaker in the areas of mindset, health and fitness." } ] } ] ```