Choreographed Dance Vinyasa by Sasha

Through a carefully crafted, music-led sequence, you’ll explore creative transitions, graceful flow, and embodied movement — building strength, coordination, and confidence along the way.
The workshop will break down a full choreographed vinyasa sequence step-by-step, allowing you to learn, embody, and ultimately move through the flow as one seamless dance. Expect moments of challenge, playfulness, and freedom, all grounded in breath and mindful alignment.
This workshop is perfect for anyone who loves to move, express, and explore yoga beyond the mat — leaving you feeling energised, empowered, and deeply connected to your body.
Suitable for: Improvers and beyond (no dance experience required — just a willingness to move and explore).

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