🙏 Held in the beautiful & tranquil Wellness Studio in Silver End, we warmly invite you to join us in a Sound Bath which includes guiding you through a Yoga Nidra (Guided Meditation).
Nestled snugly in blankets, eye pillows and bolsters embracing relaxation & calmness as you nurture your mind, body & soul.
Taking you on a deep meditative journey as you are guided further into calmness with the meditation following on to the immersive vibrations of sound including bowls, chimes, gongs, drums etc.
With a take home gift for you 🙏
🌿THEME
Pause, grounding and setting our intentions for the year ahead
🌿THE SESSION
The session is 90mins, consisting of:
* 5 minutes Welcoming & Grounding
* 25 minutes Yoga Nidra meditation
* 60 minutes sound bath
Followed by a sharing circle (with optional discussion) & a delicious vegan, gluten free snack to ground you. 😊 Please allow an extra 10-15minutes afterwards so you don’t have to rush off.
A really beautiful and nurturing session. 🙏
🌿EXCHANGE FOR OFFERING
£22 per person.
🌿MEDICAL CONDITIONS
This session may not be suitable if you have any of the following conditions:
* Are pregnant;
* Any neurological disorders including epilepsy;
* Had a stroke/TIA in the last 12 months;
* Parkinson's disease and have a deep brain stimulation device fitted;
* Any heart issues;
* Have a pacemaker fitter;
* Severe depression or anxiety;
* Have tinnitus;
* Have any metal implants.
If you do, please contact us before booking, thank you.
🌿WHAT TO BRING
The studio is fully equipped & you will be provided with a yoga mat, a blanket, an eye pillow, and a bolster.
You are invited to bring anything else for your comfort, e.g a pillow, another blanket, fluffy socks. Please bring a bottle of water for yourself.
If you would like to bring any items to place on the altar for blessing + reiki charging, please feel free to do so.
🌿BOOKING LINK
https://bookwhen.com/inbalancefitnessholistics?start=2026-01-17T00%3A00%3A00.000%2B00%3A00#focus=ev-s6ocm-20260117190000
Looking forward to guiding and holding space for you 🙏
With love + peace,
In Balance Fitness + Holistics
07864 301565
~•~•~ ~•~•~ ~•~•~ ~•~•~
🔸About Yoga Nidra Guided Meditation:
Yoga nidra, also known as yogic sleep, is an immensely powerful + deep meditation technique.
* It has shown to reduce stress, anxiety, bringing calmness to the body + mind;
* Enhances sleep;
* Enhances bodily awareness;
* Helps relieve tension + pain.
🔸About Sound Baths:
Sound has a profound impact on our well-being, reaching deep into the realms of our emotions, thoughts, and even our physical bodies.
Whether it's the resonant tones of Gongs, Tibetan singing bowls, the rhythmic beats of drums, or the melodic chants of Vedic mantras, research have found that these sounds facilitate healing on multiple levels:
* By increasing white matter in the brain & improving cognitive functions.
* By reducing anxiety levels;
* It can assist in processing trauma and can be an emotional release; amongst many other benefits.
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