# Event Details

- **Event Name**: Power Your Self-Resilience: Wisdom & Practice
- **Event Start and End Date**: Fri, 10 Apr, 2026 at 12:00 pm – Fri, 01 May, 2026 at 01:30 pm (-04:00)
- **Event Description**: Discover science-based techniques for stress management, resilience, and harmony through gentle yoga, guided meditation, and  more.About this EventWe’re excited to announce a new 4-week series of our Power Your Self-Resilience workshops! These classes are FREE to attend and will be on Fridays from April 10- May 1 from 12:00 - 1:30 PM at the Winter Park Library.Discover heart-centered techniques for stress management, resilience, and harmony through gentle yoga, meditation, and science-based practices.In these workshops, learn:Simple techniques to help you maintain everyday harmony in your heartbeat, and through it, harmony in your physical body, emotions, and mental processes.How to improve your overall performance, health, and well-being.Contemplative eating techniques to improve digestion.How to tap into your intuitive intelligence, involve heart wisdom in decision-making, avoid emotional burnout, and how you, through the harmony in your heart, affect the people and environment around you.How to improve your sleep quality and what it means to truly relax.Join us for a resilience-building practice with a pinch of science and the ancient truths.Individual Heart Coherence practice with Biofeedback Technology is available by the end of each workshop!For more information or questions, contact the Sustainability Division at sustainability@cityofwinterpark.org.Read below to see some of the topics that will be covered:The Heart's Wisdom: Science of Heart IntelligenceEmotional Impact: Depleting vs. Renewing EmotionsMastering Heart Coherence & Heart Rate VariabilityEmotional Balance for Better Sleep & PerformanceUplifting Emotions' Impact on People & EnvironmentRejuvenating Emotions’ Effect on the Body’s Water ElementContemplative Eating and Its Impact on HealthTapping into Intuition Through Heart IntelligenceAvoiding Emotional Burnout Through Harmonious HeartbeatHarmonious Communication Through a Harmonious HeartBalanced Care vs. Over-CareHeart Mapping for Effective Decision-Making
- **Event URL**: https://allevents.in/winter-park/power-your-self-resilience-wisdom-and-practice/100001981581127495
- **Event Categories**: health-wellness, meditation, workshops, yoga
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fpower-your-self-resilience-wisdom-practice-tickets-1981581127495
- **Ticket Price Range**: min: 0, max: 0, currency: USD

## Event venue details

- **city**: Winter Park
- **state**: FL
- **country**: United States
- **location**: 1052 W Morse Blvd
- **lat**: 28.5969286
- **long**: -81.3637269
- **full address**: 1052 W Morse Blvd, 1052 West Morse Boulevard, Winter Park, United States

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Natural Resources & Sustainability Department (https://allevents.in/org/natural-resources-and-sustainability-department/19906936)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/81066a58b597ef16469235119c95e7d8cfd77fd70869d1414278733823a2401b-rimg-w1200-h1600-dc020303-gmir.jpg?v=1769761086
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/3c4ae7eed51fd138fcd15c93b438535bf1d115d50930824d14cb3948461c531d-rimg-w400-h400-dc020303-gmir.jpg?v=1769761085

## FAQs

- **Q**: When is the event happening?
  - **A:** Fri, 10 Apr, 2026 at 12:00 pm (-04:00)
- **Q**: Where is the event happening?
  - **A:** 1052 W Morse Blvd, 1052 West Morse Boulevard, Winter Park, United States
- **Q**: What is the ticket price?
  - **A:** starting from 0 up to 0 USD
- **Q**: Who is organizing the event?
  - **A:** Natural Resources & Sustainability Department
- **Q**: What type of event is this?
  - **A:** health-wellness, meditation, workshops, yoga
- **Q**: Where can I find ticket details about Power Your Self-Resilience: Wisdom & Practice ?
  - **A:** You can find ticket details about this event on AllEvents.

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