# Event Details

- **Event Name**: Breathe with the Trees Relaxation Training
- **Event Start and End Date**: Wed, 05 Mar, 2025 at 10:00 am – Thu, 03 Dec, 2026 at 11:00 am (-05:00)
- **Event Description**: Relaxation training classes designed to reduce the negative impacts of stress and improve quality of life.About this EventWHEN:Thursdays  @ 10am-11amLOCATION:We start at the Yew Garden (shaded area next to the public restroom), but please be aware that our activities take us to different locations through the hour. Arriving on time will help ensure the best experience for all.INSTRUCTOR:Sarafaith Pekor, founder of Seeds of Inclusion, a community alliance of healthcare and horticulture professionals that specialize in wellness programs designed to enhance human health and to also increase human appreciation for the natural environment.COST: Please donate an amount of your choice - 100% of your donation goes to support the work of Mead Botanical Garden. You can pay online through Eventbrite or use the QR code provided by the instructor.WHAT TO BRING:Bring water! We also recommend wearing loose, comfortable clothing and supportive, closed toed shoes that support your feet (sneakers ideal)CLASS INTRODUCTION:Stress may be an inescapable fact of life, but did you know that escaping into nature can be the perfect prescription for relieving stress?Breathe with the Trees is an enjoyable introduction to nature-based relaxation training. Participants will learn the practical magic of "green immersion" through simple exercises that stimulate the senses, release endorphins, enhance mental clarity, neutralize anxiety, lift the weight of fatigue, and replenish the spirit.WHAT ARE THE BENEFITS?Nature based-relaxation training has been proven to help reduce the negative impacts of stress in the following ways:Lowering cortisol (stress hormone) levelsReducing blood pressure & heart rateRelieving anxiety & depressionRestoring mental clarity and improving concentrationNeutralizing reactive anger responsesRelieving some symptoms of chronic painFUN FACT: Clinical studies show that relaxation exercises performed in tranquil outdoor settings get substantially better results in reducing stress than the same exercises performed indoors.So why not treat yourself to an hour of tranquility and "green self-care" at Mead Botanical Garden? All you have to lose is a little stress!  https://cdn-az.allevents.in/events1/banners/3a5ed4a0-e0d3-11f0-a73f-5d85fb447479-rimg-w1110-h740-dc604c43-gmir.jpg
- **Event URL**: https://allevents.in/winter-park/breathe-with-the-trees-relaxation-training/100001236378995859
- **Event Categories**: workshops, health-wellness, nonprofit
- **Interested Audience**: 
  - total_interested_count: 0
- **Event Highlights**: 
  - Age Limit: 14+
  - Duration: 1 hour
  - Location: Mead Botanical Garden
  - Languages: English

## Ticket Details

- **Ticket Price Range**: min: 0, max: 0, currency: USD

## Event venue details

- **city**: Winter Park
- **state**: FL
- **country**: United States
- **location**: Mead Botanical Garden
- **lat**: 28.5840036
- **long**: -81.36075499999998
- **full address**: Mead Botanical Garden, 1300 South Denning Drive, Winter Park, United States

## Event gallery

- **Alt text**: Breathe with the Trees Relaxation Training
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/538b16b6aad082d5d1132a69c4ab7a052058bf6491ce8ef8fe582c70150d25e8-rimg-w1200-h600-dc464830-gmir.jpg?v=1766585828

## FAQs

- **Q**: When and where is Breathe with the Trees Relaxation Training being held?
  - **A:** Breathe with the Trees Relaxation Training takes place on Wed, 05 Mar, 2025 at 10:00 am to Thu, 03 Dec, 2026 at 11:00 am at Mead Botanical Garden, 1300 South Denning Drive, Winter Park, United States.
- **Q**: Is there an age restriction for Breathe with the Trees Relaxation Training?
  - **A:** Breathe with the Trees Relaxation Training is strictly for guests aged 14 and above. Valid government-issued photo ID is required for entry. Guests under 14 will not be admitted. The event will be presented in English.
- **Q**: Who is organizing Breathe with the Trees Relaxation Training?
  - **A:** Breathe with the Trees Relaxation Training is organized by Mead Botanical Garden, Inc..
- **Q**: Who is this event for? Is it right for me?
  - **A:** Breathe with the Trees Relaxation Training is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Winter Park, this event is thoughtfully curated to deliver a standout experience worth every moment. If Breathe with the Trees Relaxation Training sounds like your kind of event, don't wait - spots fill up fast.

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