

# Event Details

- **Event Name**: Breathe with the Trees Relaxation Training
- **Event Start and End Date**: Wed, 05 Mar, 2025 at 10:00 am – Thu, 03 Dec, 2026 at 11:00 am (-05:00)
- **Event Description**: Relaxation training classes designed to reduce the negative impacts of stress and improve quality of life.About this EventWHEN:Thursdays  @ 10am-11amLOCATION:We start at the Yew Garden (shaded area next to the public restroom), but please be aware that our activities take us to different locations through the hour. Arriving on time will help ensure the best experience for all.INSTRUCTOR:Sarafaith Pekor, founder of Seeds of Inclusion, a community alliance of healthcare and horticulture professionals that specialize in wellness programs designed to enhance human health and to also increase human appreciation for the natural environment.COST: Please donate an amount of your choice - 100% of your donation goes to support the work of Mead Botanical Garden. You can pay online through Eventbrite or use the QR code provided by the instructor.WHAT TO BRING:Bring water! We also recommend wearing loose, comfortable clothing and supportive, closed toed shoes that support your feet (sneakers ideal)CLASS INTRODUCTION:Stress may be an inescapable fact of life, but did you know that escaping into nature can be the perfect prescription for relieving stress?Breathe with the Trees is an enjoyable introduction to nature-based relaxation training. Participants will learn the practical magic of "green immersion" through simple exercises that stimulate the senses, release endorphins, enhance mental clarity, neutralize anxiety, lift the weight of fatigue, and replenish the spirit.WHAT ARE THE BENEFITS?Nature based-relaxation training has been proven to help reduce the negative impacts of stress in the following ways:Lowering cortisol (stress hormone) levelsReducing blood pressure &amp; heart rateRelieving anxiety &amp; depressionRestoring mental clarity and improving concentrationNeutralizing reactive anger responsesRelieving some symptoms of chronic painFUN FACT: Clinical studies show that relaxation exercises performed in tranquil outdoor settings get substantially better results in reducing stress than the same exercises performed indoors.So why not treat yourself to an hour of tranquility and "green self-care" at Mead Botanical Garden? All you have to lose is a little stress!  https://cdn-az.allevents.in/events1/banners/3a5ed4a0-e0d3-11f0-a73f-5d85fb447479-rimg-w1110-h740-dc604c43-gmir.jpg
- **Event URL**: https://allevents.in/winter-park/breathe-with-the-trees-relaxation-training/100001236378995859
- **Event Categories**: workshops, health-wellness, nonprofit
- **Interested Audience**: 
  - total_interested_count: 0
- **Event Highlights**: 
  - Age Limit: 14+
  - Duration: 1 hour
  - Location: Mead Botanical Garden
  - Languages: English

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fbreathe-with-the-trees-relaxation-training-tickets-1236378995859
- **Ticket Price Range**: min: 0, max: 0, currency: USD

## Event venue details

- **city**: Winter Park
- **state**: FL
- **country**: United States
- **location**: Mead Botanical Garden
- **lat**: 28.5840036
- **long**: -81.36075499999998
- **full address**: Mead Botanical Garden, 1300 South Denning Drive, Winter Park, United States

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Mead Botanical Garden, Inc. (https://allevents.in/org/mead-botanical-garden-inc/22509405)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/538b16b6aad082d5d1132a69c4ab7a052058bf6491ce8ef8fe582c70150d25e8-rimg-w1200-h600-dc464830-gmir.jpg?v=1766585828
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/6bb6deab4f844759241c3475abf8392f788cee6e34291a2aa7d45bee11c77a6a-rimg-w400-h400-dc181912-gmir.jpg?v=1766585828

## FAQs

- **Q**: When is the event happening?
  - **A:** Wed, 05 Mar, 2025 at 10:00 am (-05:00)
- **Q**: Where is the event happening?
  - **A:** Mead Botanical Garden, 1300 South Denning Drive, Winter Park, United States
- **Q**: What is the ticket price?
  - **A:** starting from 0 up to 0 USD
- **Q**: Who is organizing the event?
  - **A:** Mead Botanical Garden, Inc.
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness, nonprofit
- **Q**: What is the age limit of the event?
  - **A:** 14+
- **Q**: What is the duration of the event?
  - **A:** 1 hour
- **Q**: What is the location of the event?
  - **A:** Mead Botanical Garden
- **Q**: What is the languages of the event?
  - **A:** English
- **Q**: Where can I find ticket details about Breathe with the Trees Relaxation Training ?
  - **A:** You can find ticket details about this event on AllEvents.

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