# Event Details

- **Event Name**: Mental Health Art Workshop - Destress and Prep for the Holidays
- **Event Start and End Date**: Sat, 15 Nov, 2025 at 11:00 am – Sat, 15 Nov, 2025 at 12:00 pm
- **Event Description**: Feeling anxious and overwhelmed as we approach the holidays? Calm your mind and emotions with this free  hands-on creative activity.About this EventIf you’re feeling anxious and you’re only tool to combat anxiety is doom-scrolling, the meandering journal is perfect for you. In this workshop you’ll have a chance to calm your mind and emotions with a simple breathing exercise and a hands-on creative activity that doesn’t require any creative skills! Come along for a chance to breathe and play. You’ll walk away with a tool you can use in your daily life to encourage calm. Suitable for any skill-level. All art supplies provided.This event has been graciously sponsored by the Polk Arts and Cultural AllianceWhat to Expect:Intro to simple breathing exerciseExample of a completed piece and easy to follow instructionsEncouragement and supportTime to connect to your breath and be present in the momentStart a piece of art for a daily anti-anxiety practiceHOSTED BY GALINA HITCHINGGalina is a trauma healing facilitator and visual artist. She is passionate about helping others embrace their creativity and experience the remarkable power of art to bring joy and calm.Galina offers art workshops that integrate gentle art teaching with a mental health component. She is not a therapist, and workshops are not art therapy.
- **Event URL**: https://allevents.in/winter-haven/mental-health-art-workshop-destress-and-prep-for-the-holidays/100001866892528809
- **Event Categories**: art, workshops, health-wellness, mental-health, holiday, crafts
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details

- **Ticket Price Range**: min: 0, max: 0, currency: USD

## Event venue details

- **city**: Winter Haven
- **state**: FL
- **country**: United States
- **location**: Cypress Ridge Presbyterian
- **lat**: 27.9839001
- **long**: -81.6843166
- **full address**: Cypress Ridge Presbyterian, 6230 Cypress Gardens Boulevard, Winter Haven, United States

## Event gallery

- **Alt text**: Mental Health Art Workshop - Destress and Prep for the Holidays
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/5e4a99596f900fa505a821f480a3cdd06116c55cdf007eb4d8565f7bf4d4cb30-rimg-w1200-h600-dcf9ecdc-gmir.jpg?v=1761477607

## FAQs

- **Q**: When and where is Mental Health Art Workshop - Destress and Prep for the Holidays being held?
  - **A:** Mental Health Art Workshop - Destress and Prep for the Holidays takes place on Sat, 15 Nov, 2025 at 11:00 am to Sat, 15 Nov, 2025 at 12:00 pm at Cypress Ridge Presbyterian, 6230 Cypress Gardens Boulevard, Winter Haven, United States.
- **Q**: Who is organizing Mental Health Art Workshop - Destress and Prep for the Holidays?
  - **A:** Mental Health Art Workshop - Destress and Prep for the Holidays is organized by Galina Hitching.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Mental Health Art Workshop - Destress and Prep for the Holidays is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Winter Haven, this event is thoughtfully curated to deliver a standout experience worth every moment. If Mental Health Art Workshop - Destress and Prep for the Holidays sounds like your kind of event, don't wait - spots fill up fast.

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