# Event Details

- **Event Name**: Free Pelvic Floor Workshop
- **Event Start and End Date**: Sat, 18 Apr, 2026 at 11:30 am (-04:00)
- **Event Description**: Women’s Pelvic Health with Ability Pelvic Floor Rehab Winter Garden FL.

Join us at Soteria Pilates for an empowering conversation with DPT specialists in Pelvic Floor Health next door from Ability Sports Medicine & Rehab.  

Email Jess@soteriapilates.com to register ahead of time. 

They will share how understanding and caring for your pelvic floor can transform everyday movement, core strength, and overall wellbeing. Whether you’re navigating postpartum changes, perimenopause, or simply want to prevent issues before they start, this talk will give you practical insight and tools to support your body at every stage of life.

Free pelvic floor reset guide at the end of the workshop for your home care routine. 

You’ll learn:

Why pelvic health is key for posture, strength, and confidence

Common myths about the pelvic floor (and what’s actually true)

How Pilates and other mindful practices can complement your care.

This event is open to members and non-members, so invite friends, family, or anyone who could benefit from expert guidance.

Come ready to learn, ask questions, and leave feeling empowered to take charge of your pelvic health.
- **Event URL**: https://allevents.in/winter-garden/free-pelvic-floor-workshop/200029949636924
- **Event Categories**: health-wellness, Workshops, Sports
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Winter Garden
- **state**: FL
- **country**: United States
- **location**: 741 S. Dillard Street , Winter Garden, FL, United States, Florida 34787
- **lat**: 28.55489
- **long**: -81.58299
- **full address**: 741 S. Dillard Street , Winter Garden, FL, United States, Florida 34787

## Event gallery

- **Alt text**: Free Pelvic Floor Workshop
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/278653d4964c15617fe71eb96850d1375e99606e2e6a18bcc413b8e8dd2ed40e-rimg-w1200-h628-dc413730-gmir?v=1776297024

## FAQs

- **Q**: When and where is Free Pelvic Floor Workshop being held?
  - **A:** Free Pelvic Floor Workshop takes place on Sat, 18 Apr, 2026 at 11:30 am to Sat, 18 Apr, 2026 at 11:30 am at 741 S. Dillard Street , Winter Garden, FL, United States, Florida 34787.
- **Q**: Who is organizing Free Pelvic Floor Workshop?
  - **A:** Free Pelvic Floor Workshop is organized by Soteria Pilates - Winter Garden.

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